Food Bars, Omega-3 Flax, Organic Food Bar, 12 ea
✓
Bar68 g

Calories in 1 bar (68 g)
310 calories, 144 from fat
 
Carbs
31 g
 
Proteins
11 g
 
Fat
16 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Food Bars, Omega-3 Flax, Organic Food Bar, 12 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (12.1%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (a vital part of the body growth process), Magnesium (essential for proper hydration), Iron (plays a key role in providing strength to the immune system), Zinc (plays a leading role in weight loss), Copper (helps balance blood cholesterol levels), Potassium (it plays an important role for normal muscle contraction) and Selenium (a powerful booster of heart health).
  • Food Bars, Omega-3 Flax, Organic Food Bar, 12 ea contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (32% of DV/100g) and fiber (46% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.6 cal/g)
High
Density
(12.1 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
10%
Carbs
31%
Fiber
24%
Fat
8%
Saturated Fat
0%
Cholesterol
1%
Sodium
77%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Food Bars, Omega-3 Flax, Organic Food Bar, 12 ea

Serving Size: bar (68g)

* Amount Per Serving
Calories 310 cal
Calories from Fat 144 cal
% Daily Value
Total Fat 16 g 24%
Saturated Fat 1.6 g 8%
Cholesterol 0 mg 0%
Sodium 11.4 mg 0.5%
Total Carbohydrate 31 g 10%
Dietary Fiber 8 g 31%
Sugars (Added) 23.1 g 77.1%
Protein 11 g 22%
 
Vitamins
Vitamin A 181.6 IU 3.6%
Vitamin B6 0.4 mg 20.8%
Vitamin B12 1.6 mcg 26.1%
Vitamin C 0.1 mg 0.2%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 14.8%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 71.4 mg 17.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 429 mg 12%
Phosphorus (P) 197.2 mg 19.7%
Selenium (Se) 7.7 mcg 11%
Zinc (Zn) 2.2 mg 14.9%