Fruit + Nut Bar, Almond Cashew + Omega 3, Kind, 12 ea
✓
Bar40 g

Calories in 1 bar (40 g)
150 calories, 81 from fat
 
Carbs
18 g
 
Proteins
4 g
 
Fat
9 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Fruit + Nut Bar, Almond Cashew + Omega 3, Kind, 12 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (38.7%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps cure depression), Vitamin E (helps prevent cancer and heart diseases), Copper (helps balance blood cholesterol levels), Magnesium (relaxes the nervous system), Vitamin A (helps prevent infectious diseases and vision problems), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (plays a key role in providing strength to the immune system), Zinc (improves the senses of taste and smell) and Potassium (helps prevent muscle cramps).
  • Fruit + Nut Bar, Almond Cashew + Omega 3, Kind, 12 ea contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (20% of DV/100g) and fiber (40% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(38.7 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
6%
Carbs
16%
Fiber
14%
Fat
5%
Saturated Fat
0%
Cholesterol
4%
Sodium
47%
Added Sugar

BURN THOSE CALORIES

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60 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fruit + Nut Bar, Almond Cashew + Omega 3, Kind, 12 ea

Serving Size: bar (40g)

* Amount Per Serving
Calories 150 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 14%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 90 mg 4%
Total Carbohydrate 18 g 6%
Dietary Fiber 4 g 16%
Sugars (Added) 14 g 46.7%
Protein 4 g 8%
 
Vitamins
Vitamin A 420 IU 8.4%
Vitamin B6 1 mg 50%
Vitamin B12 3 mcg 50%
Vitamin C 48 mg 80%
Vitamin D 0 mcg 0%
Vitamin E 9.6 mg 32%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 15.5%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 40 mg 10%
Manganese (Mn) 0 mg 0%
Potassium (K) 190 mg 5%
Phosphorus (P) 80 mg 8%
Selenium (Se) 1.6 mcg 2.2%
Zinc (Zn) 0.9 mg 6%