Fruit & Nut Bar, Almonds & Apricots in Yogurt, Kind, 1.4 oz

Bar40 g


Calories in 1 bar (40 g)
190 calories, 99 from fat
 
Carbs
23 g
 
Proteins
3 g
 
Fat
11 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Fruit & Nut Bar, Almonds & Apricots in Yogurt, Kind, 1.4 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (10.3%/cal) - a good source of Copper (stimulates the brain), Vitamin E (helps prevent cancer and heart diseases), Magnesium (relaxes the nervous system), Phosphorus (a vital part of the body growth process), Vitamin K (fights Alzheimer's disease), Zinc (very important in dealing with prostate disorders), Selenium (a powerful booster of heart health), Vitamin A (helps prevent infectious diseases and vision problems), Potassium (plays an important role in the process of keeping brain function normal level), Iron (aids in transporting oxygen to the body cells) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Fruit & Nut Bar, Almonds & Apricots in Yogurt, Kind, 1.4 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.07%/oz).
  • Good source of proteins (15% of DV/100g), fiber (25% of DV/100g) and relatively high in saturated fat (63% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.8 cal/g)
High
Density
(10.3 %/cal)
Very High
Density
(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
8%
Carbs
10%
Fiber
17%
Fat
25%
Saturated Fat
0%
Cholesterol
1%
Sodium
53%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fruit & Nut Bar, Almonds & Apricots in Yogurt, Kind, 1.4 oz

Serving Size: bar (40g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 17%
Saturated Fat 5 g 25%
Cholesterol 0 mg 0%
Sodium 25 mg 1%
Total Carbohydrate 23 g 8%
Dietary Fiber 2 g 10%
Sugars (Added) 16 g 53.3%
Protein 3 g 6%
 
Vitamins
Vitamin A 300 IU 6%
Vitamin B6 0 mg 1.7%
Vitamin B12 0 mcg 0%
Vitamin C 2.4 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 3.2 mg 10.8%
Vitamin K 6.6 mcg 8.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 14.9%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 40 mg 10%
Manganese (Mn) 0 mg 0%
Potassium (K) 170 mg 5%
Phosphorus (P) 99.6 mg 10%
Selenium (Se) 4.4 mcg 6.3%
Zinc (Zn) 1 mg 6.6%