Fruit & Nut Bar, Apple Cinnamon & Pecan, Kind, 1.4 oz
✓
Bar40 g

Calories in 1 bar (40 g)
180 calories, 90 from fat
 
Carbs
23 g
 
Proteins
3 g
 
Fat
10 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Fruit & Nut Bar, Apple Cinnamon & Pecan, Kind, 1.4 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (13.9%/cal) - a good source of Copper (essential for normal growth and health), Magnesium (relaxes the nervous system), Vitamin C (helps prevent cardiovascular diseases), Phosphorus (a vital part of the body growth process), Potassium (instrumental for the metabolic processing of various nutrients), Vitamin K (fights Alzheimer's disease), Vitamin E (helps prevent cancer and heart diseases), Selenium (important for the stimulation of antibodies), Iron (a vital element for muscle health), Zinc (keeps brain function strong) and Vitamin B6 (helps cure depression).
  • Fruit & Nut Bar, Apple Cinnamon & Pecan, Kind, 1.4 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (15% of DV/100g) and fiber (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.5 cal/g)
High
Density
(13.9 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
8%
Carbs
10%
Fiber
15%
Fat
5%
Saturated Fat
8%
Cholesterol
1%
Sodium
44%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fruit & Nut Bar, Apple Cinnamon & Pecan, Kind, 1.4 oz

Serving Size: bar (40g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15%
Saturated Fat 1 g 5%
Cholesterol 26.7 mg 8%
Sodium 25 mg 1%
Total Carbohydrate 23 g 8%
Dietary Fiber 2 g 10%
Sugars (Added) 13.2 g 44%
Protein 3 g 6%
 
Vitamins
Vitamin A 133.4 IU 2.7%
Vitamin B6 0.1 mg 4.7%
Vitamin B12 0 mcg 0%
Vitamin C 9 mg 15%
Vitamin D 0 mcg 0%
Vitamin E 2.4 mg 7.8%
Vitamin K 6.6 mcg 8.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 20.8%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 66.7 mg 16.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 306.7 mg 9.3%
Phosphorus (P) 125 mg 12.5%
Selenium (Se) 4.4 mcg 6.3%
Zinc (Zn) 0.7 mg 4.7%