Fruit & Nut Bar, Berry Almond, Kit's Organic, 1.73 oz
✓
Bar49 g

Calories in 1 bar (49 g)
180 calories, 81 from fat
 
Carbs
27 g
 
Proteins
4 g
 
Fat
9 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Fruit & Nut Bar, Berry Almond, Kit's Organic, 1.73 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (11.1%/cal) - a good source of Phosphorus (helps provide effective digestion), Magnesium (relaxes the nervous system), Selenium (a powerful booster of heart health), Copper (reduces the symptoms of arthritis), Vitamin K (fights Alzheimer's disease), Potassium (helps improve the health of your bones), Zinc (keeps brain function strong) and Iron (aids in transporting oxygen to the body cells).
  • Fruit & Nut Bar, Berry Almond, Kit's Organic, 1.73 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (16% of DV/100g) and fiber (41% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(11.1 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
9%
Carbs
20%
Fiber
14%
Fat
3%
Saturated Fat
0%
Cholesterol
3%
Sodium
54%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fruit & Nut Bar, Berry Almond, Kit's Organic, 1.73 oz

Serving Size: bar (49g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 14%
Saturated Fat 0.6 g 3%
Cholesterol 0 mg 0%
Sodium 65 mg 3%
Total Carbohydrate 27 g 9%
Dietary Fiber 5 g 20%
Sugars (Added) 16.2 g 53.9%
Protein 4 g 8%
 
Vitamins
Vitamin A 1 IU 0%
Vitamin B6 0 mg 2.1%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.2 mcg 8.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.6%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 47.5 mg 11.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 290 mg 8%
Phosphorus (P) 135.7 mg 13.6%
Selenium (Se) 7.9 mcg 11.3%
Zinc (Zn) 1 mg 6.6%