Fruit & Nut Bar, Dark Chocolate Raspberry, Larabar, 1.42 oz
✓
Bar40 g

Calories in 1 bar (40 g)
200 calories, 108 from fat
 
Carbs
19 g
 
Proteins
5 g
 
Fat
12 g
 
Sat. Fat
2.4 g

KEY FACTS

(learn about health benefits or risks)
  • Fruit & Nut Bar, Dark Chocolate Raspberry, Larabar, 1.42 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (10.3%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (reduces the risk of heart attack), Phosphorus (helps provide effective digestion), Magnesium (helps you sleep better), Iron (plays a key role in providing strength to the immune system), Zinc (keeps brain function strong), Copper (helps balance blood cholesterol levels) and Selenium (a powerful booster of heart health).
  • Fruit & Nut Bar, Dark Chocolate Raspberry, Larabar, 1.42 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (25% of DV/100g), fiber (28% of DV/100g) and relatively high in saturated fat (30% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5 cal/g)
High
Density
(10.3 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
6%
Carbs
11%
Fiber
19%
Fat
12%
Saturated Fat
0%
Cholesterol
5%
Sodium
37%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fruit & Nut Bar, Dark Chocolate Raspberry, Larabar, 1.42 oz

Serving Size: bar (40g)

* Amount Per Serving
Calories 200 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 19%
Saturated Fat 2.4 g 12%
Cholesterol 0 mg 0%
Sodium 130 mg 5%
Total Carbohydrate 19 g 6%
Dietary Fiber 3 g 11%
Sugars (Added) 11.2 g 37.3%
Protein 5 g 10%
 
Vitamins
Vitamin A 106.8 IU 2.1%
Vitamin B6 0.2 mg 12.2%
Vitamin B12 0.9 mcg 15.3%
Vitamin C 1.2 mg 2%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.7%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 42 mg 10.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 131.2 mg 3.7%
Phosphorus (P) 116 mg 11.6%
Selenium (Se) 4.5 mcg 6.5%
Zinc (Zn) 1.3 mg 8.7%