Fruit & Nut Bar, Pure, Chocolada Walnut, Nature's Path, 1.6 oz

Bar45 g


Calories in 1 bar (45 g)
190 calories, 90 from fat
 
Carbs
24 g
 
Proteins
3 g
 
Fat
10 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Fruit & Nut Bar, Pure, Chocolada Walnut, Nature's Path, 1.6 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (11.9%/cal) - a good source of Copper (essential for normal growth and health), Magnesium (helps you sleep better), Iron (a vital element for muscle health), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (a vital part of the body growth process), Potassium (plays an important role in the process of keeping brain function normal level), Vitamin E (helps prevent cancer and heart diseases) and Selenium (stimulates the creation of antioxidants).
  • Fruit & Nut Bar, Pure, Chocolada Walnut, Nature's Path, 1.6 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of proteins (13% of DV/100g), fiber (44% of DV/100g) and relatively high in saturated fat (44% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
High
Density
(11.9 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
8%
Carbs
20%
Fiber
15%
Fat
20%
Saturated Fat
0%
Cholesterol
1%
Sodium
57%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
63 min
25 min
48 min
76 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fruit & Nut Bar, Pure, Chocolada Walnut, Nature's Path, 1.6 oz

Serving Size: bar (45g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15%
Saturated Fat 4 g 20%
Cholesterol 0 mg 0%
Sodium 30 mg 1%
Total Carbohydrate 24 g 8%
Dietary Fiber 5 g 20%
Sugars (Added) 17.1 g 57%
Protein 3 g 6%
 
Vitamins
Vitamin A 93.8 IU 1.9%
Vitamin B6 0 mg 1.9%
Vitamin B12 0 mcg 0%
Vitamin C 6 mg 9.9%
Vitamin D 0 mcg 0%
Vitamin E 2.4 mg 8%
Vitamin K 7.4 mcg 9.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 15%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 40 mg 10%
Manganese (Mn) 0 mg 0%
Potassium (K) 300 mg 8%
Phosphorus (P) 80 mg 8%
Selenium (Se) 5 mcg 7.1%
Zinc (Zn) 0.6 mg 3.7%