Fruit & Nut Bars, Cappuccino, Larabar, 25.6 Oz
✓
G45 g

Calories in 1 G (45 g)
200 calories, 90 from fat
 
Carbs
22 g
 
Proteins
5 g
 
Fat
10 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Fruit & Nut Bars, Cappuccino, Larabar, 25.6 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (11.1%/cal) - a good source of Copper (reduces the symptoms of arthritis), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (important for the stimulation of antibodies), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Potassium (helps improve the health of your bones), Zinc (very important in dealing with prostate disorders), Iron (plays a key role in providing strength to the immune system) and Vitamin K (helps prevent cancer).
  • Fruit & Nut Bars, Cappuccino, Larabar, 25.6 Oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (22% of DV/100g) and fiber (33% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.4 cal/g)
High
Density
(11.1 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
7%
Carbs
15%
Fiber
16%
Fat
6%
Saturated Fat
0%
Cholesterol
1%
Sodium
54%
Added Sugar

BURN THOSE CALORIES

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67 min
27 min
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80 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fruit & Nut Bars, Cappuccino, Larabar, 25.6 Oz

Serving Size: G (45g)

* Amount Per Serving
Calories 200 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 16%
Saturated Fat 1.2 g 6%
Cholesterol 0 mg 0%
Sodium 9.9 mg 0.7%
Total Carbohydrate 22 g 7%
Dietary Fiber 4 g 15%
Sugars (Added) 16.2 g 54%
Protein 5 g 10%
 
Vitamins
Vitamin A 1.5 IU 0%
Vitamin B6 0.2 mg 12.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.4 mcg 5.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 15.3%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 43.7 mg 10.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 330 mg 9%
Phosphorus (P) 149.9 mg 15%
Selenium (Se) 8.5 mcg 12.2%
Zinc (Zn) 1.3 mg 8.6%