Fruit & Nut Bars, Lemon Bar, Larabar, 28.8 Oz
✓
G51 g

Calories in 1 G (51 g)
220 calories, 99 from fat
 
Carbs
28 g
 
Proteins
6 g
 
Fat
11 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Fruit & Nut Bars, Lemon Bar, Larabar, 28.8 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (12.2%/cal) - a good source of Copper (essential for normal growth and health), Magnesium (relaxes the nervous system), Vitamin C (protects against immune system deficiencies), Vitamin K (fights Alzheimer's disease), Potassium (it plays an important role for normal muscle contraction), Phosphorus (helps provide effective digestion), Selenium (stimulates the creation of antioxidants), Iron (aids in transporting oxygen to the body cells), Vitamin E (fights diabetes and Alzheimer's disease), Zinc (plays a leading role in weight loss) and Vitamin B6 (helps prevent formation of kidney stones).
  • Fruit & Nut Bars, Lemon Bar, Larabar, 28.8 Oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of proteins (24% of DV/100g) and fiber (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
High
Density
(12.2 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
9%
Carbs
14%
Fiber
16%
Fat
8%
Saturated Fat
0%
Cholesterol
0%
Sodium
73%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fruit & Nut Bars, Lemon Bar, Larabar, 28.8 Oz

Serving Size: G (51g)

* Amount Per Serving
Calories 220 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 16%
Saturated Fat 1.6 g 8%
Cholesterol 0 mg 0%
Sodium 5 mg 0.2%
Total Carbohydrate 28 g 9%
Dietary Fiber 3 g 14%
Sugars (Added) 21.9 g 73.1%
Protein 6 g 12%
 
Vitamins
Vitamin A 106.3 IU 2.1%
Vitamin B6 0.1 mg 6%
Vitamin B12 0 mcg 0%
Vitamin C 6.7 mg 11.2%
Vitamin D 0 mcg 0%
Vitamin E 2.4 mg 8%
Vitamin K 8.4 mcg 10.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 25%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 60 mg 15%
Manganese (Mn) 0 mg 0%
Potassium (K) 360 mg 10%
Phosphorus (P) 100 mg 10%
Selenium (Se) 5.7 mcg 8.1%
Zinc (Zn) 0.9 mg 6%