Fruit & Nut Bars, Mini Variety Pack, Larabar, 9.36 Oz
✓
G22 g

Calories in 1 G (22 g)
100 calories, 45 from fat
 
Carbs
14 g
 
Proteins
2 g
 
Fat
5 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Fruit & Nut Bars, Mini Variety Pack, Larabar, 9.36 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (35.6%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (reduces the risk of heart attack), Vitamin C (protects against immune system deficiencies), Zinc (one of the most important nutrients for infants and new mothers), Vitamin E (plays a role in preventing strokes and cataracts), Copper (reduces the symptoms of arthritis), Magnesium (helps you sleep better), Iron (aids in transporting oxygen to the body cells), Potassium (helps prevent muscle cramps), Phosphorus (a vital part of the body growth process) and Vitamin K (fights Alzheimer's disease).
  • Fruit & Nut Bars, Mini Variety Pack, Larabar, 9.36 Oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (18% of DV/100g), fiber (36% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (32% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.5 cal/g)
High
Density
(35.6 %/cal)
Very High
Density
(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
5%
Carbs
8%
Fiber
8%
Fat
7%
Saturated Fat
5%
Cholesterol
1%
Sodium
30%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Important for eliminating acne; Improves the senses of taste and smell.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fruit & Nut Bars, Mini Variety Pack, Larabar, 9.36 Oz

Serving Size: G (22g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 8%
Saturated Fat 1.4 g 7%
Cholesterol 14.7 mg 5.1%
Sodium 25 mg 1%
Total Carbohydrate 14 g 5%
Dietary Fiber 2 g 8%
Sugars (Added) 9 g 30.1%
Protein 2 g 4%
 
Vitamins
Vitamin A 73.4 IU 1.5%
Vitamin B6 0.6 mg 27.5%
Vitamin B12 3.3 mcg 54.6%
Vitamin C 15.4 mg 25.7%
Vitamin D 0.8 mcg 0.2%
Vitamin E 3.7 mg 12.2%
Vitamin K 2.3 mcg 2.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10.7%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 40 mg 10%
Manganese (Mn) 0 mg 0%
Potassium (K) 132 mg 3.7%
Phosphorus (P) 36.7 mg 3.7%
Selenium (Se) 0.9 mcg 1.2%
Zinc (Zn) 1.8 mg 12.2%