Fruit & Nut Bars, Orange and Walnut, Liberty Orchards, 1 oz
✓
Pcs28 g

Calories in 1 pcs (28 g)
98.8 calories, 22.5 from fat
 
Carbs
19.8 g
 
Proteins
2 g
 
Fat
2.5 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Fruit & Nut Bars, Orange and Walnut, Liberty Orchards, 1 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (28%/cal) - a good source of Vitamin E (plays a role in preventing strokes and cataracts), Vitamin D (fights infections including cold and the flu), Zinc (improves the senses of taste and smell), Copper (helps balance blood cholesterol levels), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps cure depression), Vitamin A (fights cancer and slows down tumor growth), Vitamin C (prevents eye diseases and skin wrinkling), Phosphorus (helps provide effective digestion), Iron (important in regulating body temperature), Potassium (it plays an important role for normal muscle contraction) and Magnesium (helps you to get bigger and stronger muscles).
  • Fruit & Nut Bars, Orange and Walnut, Liberty Orchards, 1 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.07%/oz).
  • Good source of proteins (14% of DV/100g), fiber (37% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(28 %/cal)
Very High
Density
(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
7%
Carbs
10%
Fiber
4%
Fat
2%
Saturated Fat
0%
Cholesterol
1%
Sodium
52%
Added Sugar

BURN THOSE CALORIES

Yoga
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33 min
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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Helps prevent cancer and heart diseases; Fights diabetes and Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Improves the senses of taste and smell; Very important in dealing with prostate disorders.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fruit & Nut Bars, Orange and Walnut, Liberty Orchards, 1 oz

Serving Size: pcs (28g)

* Amount Per Serving
Calories 98.8 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 4%
Saturated Fat 0.3 g 1.5%
Cholesterol 0 mg 0%
Sodium 34.6 mg 1%
Total Carbohydrate 19.8 g 6.9%
Dietary Fiber 2.5 g 10.4%
Sugars (Added) 15.7 g 52.3%
Protein 2 g 3.9%
 
Vitamins
Vitamin A 561.1 IU 11.2%
Vitamin B6 0.2 mg 11.2%
Vitamin B12 0.7 mcg 11.2%
Vitamin C 5.4 mg 9%
Vitamin D 65.8 mcg 16.5%
Vitamin E 6.7 mg 22.4%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 11.8%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 11.3 mg 2.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 123.5 mg 3.5%
Phosphorus (P) 70.6 mg 7.1%
Selenium (Se) 1.7 mcg 2.4%
Zinc (Zn) 2.1 mg 14.1%