Fruit & Nut Food Bar, Chocolate Chip Cookie Dough, Larabar, 5 ea

Bar45 g


Calories in 1 bar (45 g)
210 calories, 99 from fat
 
Carbs
28 g
 
Proteins
4 g
 
Fat
11 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Fruit & Nut Food Bar, Chocolate Chip Cookie Dough, Larabar, 5 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (11.7%/cal) - a good source of Copper (stimulates the brain), Magnesium (helps you sleep better), Phosphorus (helps provide effective digestion), Iron (plays a key role in providing strength to the immune system), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin K (helps prevent cancer), Potassium (helps reduce the risk of heart diseases and hypertension), Vitamin E (fights diabetes and Alzheimer's disease), Selenium (important for the stimulation of antibodies), Zinc (improves the senses of taste and smell) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Fruit & Nut Food Bar, Chocolate Chip Cookie Dough, Larabar, 5 ea contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of proteins (18% of DV/100g), fiber (24% of DV/100g) and relatively high in saturated fat (33% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
High
Density
(11.7 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
9%
Carbs
11%
Fiber
16%
Fat
15%
Saturated Fat
0%
Cholesterol
2%
Sodium
54%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
70 min
28 min
53 min
84 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fruit & Nut Food Bar, Chocolate Chip Cookie Dough, Larabar, 5 ea

Serving Size: bar (45g)

* Amount Per Serving
Calories 210 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 16%
Saturated Fat 3 g 15%
Cholesterol 0 mg 0%
Sodium 55 mg 2%
Total Carbohydrate 28 g 9%
Dietary Fiber 3 g 11%
Sugars (Added) 16.2 g 54%
Protein 4 g 8%
 
Vitamins
Vitamin A 93.8 IU 1.9%
Vitamin B6 0.1 mg 5.3%
Vitamin B12 0 mcg 0%
Vitamin C 6 mg 9.9%
Vitamin D 0 mcg 0%
Vitamin E 2.6 mg 8.8%
Vitamin K 7.4 mcg 9.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 20%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 60 mg 15%
Manganese (Mn) 0 mg 0%
Potassium (K) 300 mg 9%
Phosphorus (P) 100 mg 10%
Selenium (Se) 5 mcg 7.1%
Zinc (Zn) 0.8 mg 5.3%