Gnu Foods Banana Walnut Snack Bar, 1.6 oz (Pack of 16)
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Bar28 g
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Quaker Oats Bar28 g
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Jenny''s Cuisine Fruit And Nut Snack Bar28 g

Calories in 1 bar (28 g)
87 calories, 22.5 from fat
 
Carbs
18.6 g
 
Proteins
2.5 g
 
Fat
2.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Gnu Foods Banana Walnut Snack Bar, 1.6 oz (Pack of 16) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (14.9%/cal) - a good source of Phosphorus (helps provide effective digestion), Selenium (helps the regulation of hormones in the body), Magnesium (relaxes the nervous system), Vitamin K (fights Alzheimer's disease) and Copper (helps balance blood cholesterol levels).
  • Gnu Foods Banana Walnut Snack Bar, 1.6 oz (Pack of 16) contains a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
  • Good source of proteins (18% of DV/100g), fiber (107% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(3.1 cal/g)
Nutrition Density
High
Density
(14.9 %/cal)
High Risk Components Density
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
6%
Carbs
30%
Fiber
4%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
17%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Gnu Foods Banana Walnut Snack Bar, 1.6 oz (Pack of 16) Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Gnu Foods Banana Walnut Snack Bar, 1.6 oz (Pack of 16)

Serving Size: bar (28g)

* Amount Per Serving
Calories 87 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.8%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 24.9 mg 1%
Total Carbohydrate 18.6 g 6.2%
Dietary Fiber 7.5 g 29.8%
Sugars (Added) 5 g 16.8%
Protein 2.5 g 5%
 
Vitamins
Vitamin A 1.4 IU 0%
Vitamin B6 0 mg 1.5%
Vitamin B12 0 mcg 0%
Vitamin C 0.2 mg 0.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.7 mcg 4.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.5%
Iron (Fe) 0.4 mg 2.3%
Magnesium (Mg) 18.8 mg 4.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 94.9 mg 2.7%
Phosphorus (P) 63.6 mg 6.4%
Selenium (Se) 3.7 mcg 5.2%
Zinc (Zn) 0.4 mg 2.7%