Good Greens Apple Crumb Soy Greek Yogurt Wellness Bar, 1.76 oz, (Pack of 12)
✓
Nutri-Grain Bar37 g

Calories in 1 Nutri-Grain Bar (37 g)
144.3 calories, 46.8 from fat
 
Carbs
17.8 g
 
Proteins
7.4 g
 
Fat
5.2 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Good Greens Apple Crumb Soy Greek Yogurt Wellness Bar, 1.76 oz, (Pack of 12) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (12.9%/cal) - a good source of Vitamin B6 (helps cure depression), Zinc (plays a leading role in weight loss), Iron (important in regulating body temperature), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (helps prevent cardiovascular diseases), Vitamin A (fights cancer and slows down tumor growth), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (a powerful booster of heart health) and Magnesium (helps you to get bigger and stronger muscles).
  • Good Greens Apple Crumb Soy Greek Yogurt Wellness Bar, 1.76 oz, (Pack of 12) contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (40% of DV/100g) and fiber (40% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(12.9 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
6%
Carbs
15%
Fiber
8%
Fat
7%
Saturated Fat
0%
Cholesterol
3%
Sodium
35%
Added Sugar

BURN THOSE CALORIES

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48 min
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58 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Good Greens Apple Crumb Soy Greek Yogurt Wellness Bar, 1.76 oz, (Pack of 12)

Serving Size: Nutri-Grain Bar (37g)

* Amount Per Serving
Calories 144.3 cal
Calories from Fat 46.8 cal
% Daily Value
Total Fat 5.2 g 8%
Saturated Fat 1.5 g 7.4%
Cholesterol 0 mg 0%
Sodium 70.3 mg 2.9%
Total Carbohydrate 17.8 g 5.9%
Dietary Fiber 3.7 g 14.8%
Sugars (Added) 10.4 g 34.5%
Protein 7.4 g 14.8%
 
Vitamins
Vitamin A 223.5 IU 4.5%
Vitamin B6 0.5 mg 25%
Vitamin B12 0 mcg 0%
Vitamin C 2.9 mg 4.8%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 5.7 mcg 7.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 1.8 mg 10.1%
Magnesium (Mg) 15.2 mg 3.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 82.1 mg 2.3%
Phosphorus (P) 42.6 mg 4.3%
Selenium (Se) 2.8 mcg 4.1%
Zinc (Zn) 1.5 mg 10.1%