Granola Bar Soft Coated Milk Chocolate Coating Chocolate Chip
✓
Bar35 g

Calories in 1 bar (35 g)
163.1 calories, 78.3 from fat
 
Carbs
22.3 g
 
Proteins
2 g
 
Fat
8.7 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Granola Bar Soft Coated Milk Chocolate Coating Chocolate Chip has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (7.3%/cal) - a good source of Manganese (essential for healthy bones), Phosphorus (helps provide effective digestion), Copper (reduces the symptoms of arthritis), Magnesium (helps you to get bigger and stronger muscles), Iron (plays a key role in providing strength to the immune system) and Calcium (helps you build strong bones).
  • Granola Bar Soft Coated Milk Chocolate Coating Chocolate Chip contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (12% of DV/100g), fiber (14% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (71% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
High
Density
(7.3 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
7%
Carbs
5%
Fiber
13%
Fat
25%
Saturated Fat
1%
Cholesterol
3%
Sodium
34%
Added Sugar

BURN THOSE CALORIES

Yoga
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54 min
22 min
41 min
65 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Granola Bar Soft Coated Milk Chocolate Coating Chocolate Chip

Serving Size: bar (35g)

* Amount Per Serving
Calories 163.1 cal
Calories from Fat 78.3 cal
% Daily Value
Total Fat 8.7 g 13.4%
Saturated Fat 5 g 24.9%
Cholesterol 1.8 mg 0.6%
Sodium 70 mg 2.9%
Total Carbohydrate 22.3 g 7.4%
Dietary Fiber 1.2 g 4.8%
Sugars (Added) 10.2 g 33.8%
Protein 2 g 4.1%
 
Vitamins
Vitamin A 13.7 IU 0.3%
Vitamin B6 0 mg 1.8%
Vitamin B12 0.2 mcg 3.3%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 36.1 mg 3.6%
Copper (Cu) 0.1 mg 6.1%
Iron (Fe) 0.8 mg 4.5%
Magnesium (Mg) 23.1 mg 5.8%
Manganese (Mn) 0.3 mg 16.3%
Potassium (K) 109.6 mg 3.1%
Phosphorus (P) 69.7 mg 7%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.5 mg 3%