Granola Bar Soft Coated Milk Chocolate Coating Peanut Butter
✓
Oz28 g
✓
Bar37 g

Calories in 1 oz (28 g)
142.2 calories, 78.3 from fat
 
Carbs
15 g
 
Proteins
2.9 g
 
Fat
8.7 g
 
Sat. Fat
4.8 g

KEY FACTS

(learn about health benefits or risks)
  • Granola Bar Soft Coated Milk Chocolate Coating Peanut Butter has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (9%/cal) - a good source of Manganese (controls the level of sugar in the blood), Phosphorus (helps provide effective digestion), Selenium (stimulates the creation of antioxidants), Magnesium (relaxes the nervous system), Vitamin K (helps prevent coronary artery disease and heart failure), Copper (reduces the symptoms of arthritis), Vitamin E (helps prevent cancer and heart diseases) and Calcium (helps you build strong bones).
  • Granola Bar Soft Coated Milk Chocolate Coating Peanut Butter contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (20% of DV/100g), fiber (11% of DV/100g) and relatively high in saturated fat (85% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(5.1 cal/g)
Nutrition Density
High
Density
(9 %/cal)
High Risk Components Density
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
5%
Carbs
3%
Fiber
13%
Fat
24%
Saturated Fat
1%
Cholesterol
2%
Sodium
22%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Granola Bar Soft Coated Milk Chocolate Coating Peanut Butter Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Granola Bar Soft Coated Milk Chocolate Coating Peanut Butter

Serving Size: oz (28g)

* Amount Per Serving
Calories 142.2 cal
Calories from Fat 78.3 cal
% Daily Value
Total Fat 8.7 g 13.4%
Saturated Fat 4.8 g 23.8%
Cholesterol 3.4 mg 1.1%
Sodium 54 mg 2.3%
Total Carbohydrate 15 g 5%
Dietary Fiber 0.8 g 3.1%
Sugars (Added) 6.7 g 22.4%
Protein 2.9 g 5.7%
 
Vitamins
Vitamin A 7 IU 0.1%
Vitamin B6 0 mg 1.5%
Vitamin B12 0 mcg 0%
Vitamin C 0.2 mg 0.3%
Vitamin D 0 mcg 0%
Vitamin E 1.2 mg 3.9%
Vitamin K 3.7 mcg 4.6%
 
Minerals
Calcium (Ca) 30.2 mg 3%
Copper (Cu) 0.1 mg 4.5%
Iron (Fe) 0.4 mg 2.3%
Magnesium (Mg) 18.8 mg 4.7%
Manganese (Mn) 0.4 mg 18.9%
Potassium (K) 94.9 mg 2.7%
Phosphorus (P) 63.6 mg 6.4%
Selenium (Se) 3.7 mcg 5.2%
Zinc (Zn) 0.4 mg 2.7%