Granola Bar Soft Coated Milk Chocolate Coating Peanut Butter
✓
Oz28 g
✓
Bar37 g

Calories in 1 oz (28 g)
142.2 calories, 78.3 from fat
 
Carbs
15 g
 
Proteins
2.9 g
 
Fat
8.7 g
 
Sat. Fat
4.8 g

KEY FACTS

(learn about health benefits or risks)
  • Granola Bar Soft Coated Milk Chocolate Coating Peanut Butter has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (9%/cal) - a good source of Manganese (controls the level of sugar in the blood), Phosphorus (a vital part of the body growth process), Selenium (stimulates the creation of antioxidants), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin K (helps prevent cancer), Copper (stimulates the brain), Vitamin E (fights diabetes and Alzheimer's disease) and Calcium (helps you build strong bones).
  • Granola Bar Soft Coated Milk Chocolate Coating Peanut Butter contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (20% of DV/100g), fiber (11% of DV/100g) and relatively high in saturated fat (85% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.1 cal/g)
High
Density
(9 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
5%
Carbs
3%
Fiber
13%
Fat
24%
Saturated Fat
1%
Cholesterol
2%
Sodium
22%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Granola Bar Soft Coated Milk Chocolate Coating Peanut Butter

Serving Size: oz (28g)

* Amount Per Serving
Calories 142.2 cal
Calories from Fat 78.3 cal
% Daily Value
Total Fat 8.7 g 13.4%
Saturated Fat 4.8 g 23.8%
Cholesterol 3.4 mg 1.1%
Sodium 54 mg 2.3%
Total Carbohydrate 15 g 5%
Dietary Fiber 0.8 g 3.1%
Sugars (Added) 6.7 g 22.4%
Protein 2.9 g 5.7%
 
Vitamins
Vitamin A 7 IU 0.1%
Vitamin B6 0 mg 1.5%
Vitamin B12 0 mcg 0%
Vitamin C 0.2 mg 0.3%
Vitamin D 0 mcg 0%
Vitamin E 1.2 mg 3.9%
Vitamin K 3.7 mcg 4.6%
 
Minerals
Calcium (Ca) 30.2 mg 3%
Copper (Cu) 0.1 mg 4.5%
Iron (Fe) 0.4 mg 2.3%
Magnesium (Mg) 18.8 mg 4.7%
Manganese (Mn) 0.4 mg 18.9%
Potassium (K) 94.9 mg 2.7%
Phosphorus (P) 63.6 mg 6.4%
Selenium (Se) 3.7 mcg 5.2%
Zinc (Zn) 0.4 mg 2.7%