Granola Bar Soft Uncoated Chocolate Chip Graham And Marshmallow
✓
Bar28 g

Calories in 1 bar (28 g)
119.6 calories, 38.7 from fat
 
Carbs
19.8 g
 
Proteins
1.7 g
 
Fat
4.3 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Granola Bar Soft Uncoated Chocolate Chip Graham And Marshmallow has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (9.2%/cal) - a good source of Manganese (essential for healthy bones), Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (relaxes the nervous system), Iron (aids in transporting oxygen to the body cells) and Copper (reduces the symptoms of arthritis).
  • Granola Bar Soft Uncoated Chocolate Chip Graham And Marshmallow contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (12% of DV/100g), fiber (16% of DV/100g), relatively high in carbs (24% of DV/100g) and relatively high in saturated fat (46% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
High
Density
(9.2 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
7%
Carbs
5%
Fiber
7%
Fat
13%
Saturated Fat
0%
Cholesterol
4%
Sodium
28%
Added Sugar

BURN THOSE CALORIES

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30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Granola Bar Soft Uncoated Chocolate Chip Graham And Marshmallow

Serving Size: bar (28g)

* Amount Per Serving
Calories 119.6 cal
Calories from Fat 38.7 cal
% Daily Value
Total Fat 4.3 g 6.7%
Saturated Fat 2.6 g 12.9%
Cholesterol 0.3 mg 0.1%
Sodium 88.5 mg 3.7%
Total Carbohydrate 19.8 g 6.6%
Dietary Fiber 1.1 g 4.5%
Sugars (Added) 8.4 g 28%
Protein 1.7 g 3.4%
 
Vitamins
Vitamin A 13.2 IU 0.3%
Vitamin B6 0 mg 0.7%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 24.9 mg 2.5%
Copper (Cu) 0.1 mg 3.9%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 19.9 mg 5%
Manganese (Mn) 0.4 mg 17.9%
Potassium (K) 77 mg 2.2%
Phosphorus (P) 56.6 mg 5.7%
Selenium (Se) 4.3 mcg 6.2%
Zinc (Zn) 0.4 mg 2.4%