Granola Bar Soft Uncoated Chocolate Chip
✓
Bar43 g

Calories in 1 bar (43 g)
179.7 calories, 63.9 from fat
 
Carbs
30.2 g
 
Proteins
2.4 g
 
Fat
7.1 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Granola Bar Soft Uncoated Chocolate Chip has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (9.5%/cal) - a good source of Manganese (helps regulate the body's metabolism), Vitamin K (fights Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps you to get bigger and stronger muscles), Selenium (a powerful booster of heart health), Copper (reduces the symptoms of arthritis) and Iron (aids in transporting oxygen to the body cells).
  • Granola Bar Soft Uncoated Chocolate Chip contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (11% of DV/100g), fiber (15% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (30% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
High
Density
(9.5 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
10%
Carbs
7%
Fiber
11%
Fat
13%
Saturated Fat
0%
Cholesterol
3%
Sodium
42%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Granola Bar Soft Uncoated Chocolate Chip

Serving Size: bar (43g)

* Amount Per Serving
Calories 179.7 cal
Calories from Fat 63.9 cal
% Daily Value
Total Fat 7.1 g 11%
Saturated Fat 2.6 g 13%
Cholesterol 0 mg 0%
Sodium 77 mg 3.2%
Total Carbohydrate 30.2 g 10.1%
Dietary Fiber 1.6 g 6.5%
Sugars (Added) 12.5 g 41.6%
Protein 2.4 g 4.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.4%
Vitamin K 7.1 mcg 8.8%
 
Minerals
Calcium (Ca) 17.6 mg 1.8%
Copper (Cu) 0.1 mg 5.9%
Iron (Fe) 0.9 mg 5.2%
Magnesium (Mg) 27.5 mg 6.9%
Manganese (Mn) 0.5 mg 27.2%
Potassium (K) 101.9 mg 2.9%
Phosphorus (P) 75.7 mg 7.6%
Selenium (Se) 4.8 mcg 6.8%
Zinc (Zn) 0.6 mg 3.7%