Granola Bar Soft Uncoated Nut And Raisin
✓
Bar28 g

Calories in 1 bar (28 g)
127.1 calories, 51.3 from fat
 
Carbs
17.8 g
 
Proteins
2.2 g
 
Fat
5.7 g
 
Sat. Fat
2.7 g

KEY FACTS

(learn about health benefits or risks)
  • Granola Bar Soft Uncoated Nut And Raisin has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (9.8%/cal) - a good source of Manganese (helps regulate the body's metabolism), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (essential for proper hydration), Selenium (stimulates the creation of antioxidants), Copper (essential for normal growth and health), Iron (plays a key role in providing strength to the immune system), Potassium (plays an important role in the process of keeping brain function normal level) and Zinc (one of the most important nutrients for infants and new mothers).
  • Granola Bar Soft Uncoated Nut And Raisin contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (16% of DV/100g), fiber (22% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (48% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(4.5 cal/g)
Nutrition Density
High
Density
(9.8 %/cal)
High Risk Components Density
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
6%
Carbs
6%
Fiber
9%
Fat
13%
Saturated Fat
0%
Cholesterol
3%
Sodium
22%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
42 min
17 min
32 min
51 min

VITAMINS

(% of daily value based on 2000 calories per day)
Granola Bar Soft Uncoated Nut And Raisin Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Granola Bar Soft Uncoated Nut And Raisin

Serving Size: bar (28g)

* Amount Per Serving
Calories 127.1 cal
Calories from Fat 51.3 cal
% Daily Value
Total Fat 5.7 g 8.8%
Saturated Fat 2.7 g 13.4%
Cholesterol 0.3 mg 0.1%
Sodium 71.1 mg 3%
Total Carbohydrate 17.8 g 5.9%
Dietary Fiber 1.6 g 6.3%
Sugars (Added) 6.4 g 21.5%
Protein 2.2 g 4.5%
 
Vitamins
Vitamin A 11.5 IU 0.2%
Vitamin B6 0 mg 1.7%
Vitamin B12 0.1 mcg 1.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 23.5 mg 2.4%
Copper (Cu) 0.1 mg 5.3%
Iron (Fe) 0.6 mg 3.4%
Magnesium (Mg) 25.5 mg 6.4%
Manganese (Mn) 0.3 mg 16.8%
Potassium (K) 109.8 mg 3.1%
Phosphorus (P) 67.5 mg 6.7%
Selenium (Se) 4.3 mcg 6.2%
Zinc (Zn) 0.4 mg 3%