Granola Bar Soft Uncoated Nut And Raisin
✓
Bar28 g

Calories in 1 bar (28 g)
127.1 calories, 51.3 from fat
 
Carbs
17.8 g
 
Proteins
2.2 g
 
Fat
5.7 g
 
Sat. Fat
2.7 g

KEY FACTS

(learn about health benefits or risks)
  • Granola Bar Soft Uncoated Nut And Raisin has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (9.8%/cal) - a good source of Manganese (essential for healthy bones), Phosphorus (helps provide effective digestion), Magnesium (relaxes the nervous system), Selenium (stimulates the creation of antioxidants), Copper (stimulates the brain), Iron (plays a key role in providing strength to the immune system), Potassium (it plays an important role for normal muscle contraction) and Zinc (plays a leading role in weight loss).
  • Granola Bar Soft Uncoated Nut And Raisin contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (16% of DV/100g), fiber (22% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (48% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.5 cal/g)
High
Density
(9.8 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
6%
Carbs
6%
Fiber
9%
Fat
13%
Saturated Fat
0%
Cholesterol
3%
Sodium
22%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Granola Bar Soft Uncoated Nut And Raisin

Serving Size: bar (28g)

* Amount Per Serving
Calories 127.1 cal
Calories from Fat 51.3 cal
% Daily Value
Total Fat 5.7 g 8.8%
Saturated Fat 2.7 g 13.4%
Cholesterol 0.3 mg 0.1%
Sodium 71.1 mg 3%
Total Carbohydrate 17.8 g 5.9%
Dietary Fiber 1.6 g 6.3%
Sugars (Added) 6.4 g 21.5%
Protein 2.2 g 4.5%
 
Vitamins
Vitamin A 11.5 IU 0.2%
Vitamin B6 0 mg 1.7%
Vitamin B12 0.1 mcg 1.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 23.5 mg 2.4%
Copper (Cu) 0.1 mg 5.3%
Iron (Fe) 0.6 mg 3.4%
Magnesium (Mg) 25.5 mg 6.4%
Manganese (Mn) 0.3 mg 16.8%
Potassium (K) 109.8 mg 3.1%
Phosphorus (P) 67.5 mg 6.7%
Selenium (Se) 4.3 mcg 6.2%
Zinc (Zn) 0.4 mg 3%