Granola Bar Soft Uncoated Nut And Raisin
✓
Bar28 g

Calories in 1 bar (28 g)
127.1 calories, 51.3 from fat
 
Carbs
17.8 g
 
Proteins
2.2 g
 
Fat
5.7 g
 
Sat. Fat
2.7 g

KEY FACTS

(learn about health benefits or risks)
  • Granola Bar Soft Uncoated Nut And Raisin has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (9.8%/cal) - a good source of Manganese (controls the level of sugar in the blood), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps you sleep better), Selenium (a powerful booster of heart health), Copper (helps balance blood cholesterol levels), Iron (important in regulating body temperature), Potassium (it plays an important role for normal muscle contraction) and Zinc (very important in dealing with prostate disorders).
  • Granola Bar Soft Uncoated Nut And Raisin contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (16% of DV/100g), fiber (22% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (48% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.5 cal/g)
High
Density
(9.8 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
6%
Carbs
6%
Fiber
9%
Fat
13%
Saturated Fat
0%
Cholesterol
3%
Sodium
22%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Granola Bar Soft Uncoated Nut And Raisin

Serving Size: bar (28g)

* Amount Per Serving
Calories 127.1 cal
Calories from Fat 51.3 cal
% Daily Value
Total Fat 5.7 g 8.8%
Saturated Fat 2.7 g 13.4%
Cholesterol 0.3 mg 0.1%
Sodium 71.1 mg 3%
Total Carbohydrate 17.8 g 5.9%
Dietary Fiber 1.6 g 6.3%
Sugars (Added) 6.4 g 21.5%
Protein 2.2 g 4.5%
 
Vitamins
Vitamin A 11.5 IU 0.2%
Vitamin B6 0 mg 1.7%
Vitamin B12 0.1 mcg 1.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 23.5 mg 2.4%
Copper (Cu) 0.1 mg 5.3%
Iron (Fe) 0.6 mg 3.4%
Magnesium (Mg) 25.5 mg 6.4%
Manganese (Mn) 0.3 mg 16.8%
Potassium (K) 109.8 mg 3.1%
Phosphorus (P) 67.5 mg 6.7%
Selenium (Se) 4.3 mcg 6.2%
Zinc (Zn) 0.4 mg 3%