Granola Bar Soft Uncoated Peanut Butter
✓
Bar28 g

Calories in 1 bar (28 g)
119.3 calories, 39.6 from fat
 
Carbs
18 g
 
Proteins
2.9 g
 
Fat
4.4 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Granola Bar Soft Uncoated Peanut Butter has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (11.5%/cal) - a good source of Manganese (essential for healthy bones), Copper (helps balance blood cholesterol levels), Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Zinc (one of the most important nutrients for infants and new mothers) and Iron (a vital element for muscle health).
  • Granola Bar Soft Uncoated Peanut Butter contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (21% of DV/100g), fiber (17% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(4.3 cal/g)
Nutrition Density
High
Density
(11.5 %/cal)
High Risk Components Density
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
6%
Carbs
5%
Fiber
7%
Fat
5%
Saturated Fat
0%
Cholesterol
5%
Sodium
26%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
40 min
16 min
30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)
Granola Bar Soft Uncoated Peanut Butter Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Granola Bar Soft Uncoated Peanut Butter

Serving Size: bar (28g)

* Amount Per Serving
Calories 119.3 cal
Calories from Fat 39.6 cal
% Daily Value
Total Fat 4.4 g 6.8%
Saturated Fat 1 g 5.1%
Cholesterol 0.3 mg 0.1%
Sodium 114.5 mg 4.8%
Total Carbohydrate 18 g 6%
Dietary Fiber 1.2 g 4.8%
Sugars (Added) 7.8 g 26.1%
Protein 2.9 g 5.9%
 
Vitamins
Vitamin A 3.9 IU 0.1%
Vitamin B6 0 mg 1.4%
Vitamin B12 0.1 mcg 0.9%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 25.5 mg 2.5%
Copper (Cu) 0.2 mg 9.2%
Iron (Fe) 0.6 mg 3.3%
Magnesium (Mg) 24.1 mg 6%
Manganese (Mn) 0.4 mg 19.6%
Potassium (K) 81.5 mg 2.3%
Phosphorus (P) 70 mg 7%
Selenium (Se) 5.3 mcg 7.6%
Zinc (Zn) 0.5 mg 3.5%