Granola Bar, Apricot, Walnut & Coconut, 18 Rabbits, 12 ea
✓
Bar45 g

Calories in 1 bar (45 g)
180 calories, 63 from fat
 
Carbs
28 g
 
Proteins
3 g
 
Fat
7 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Granola Bar, Apricot, Walnut & Coconut, 18 Rabbits, 12 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (27.8%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps prevent formation of kidney stones), Vitamin E (plays a role in preventing strokes and cataracts), Zinc (keeps brain function strong), Copper (helps balance blood cholesterol levels), Phosphorus (helps provide effective digestion), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Calcium (helps prevent cancer), Vitamin A (keeps skin and mucous membrane cells healthy) and Iron (aids in transporting oxygen to the body cells).
  • Granola Bar, Apricot, Walnut & Coconut, 18 Rabbits, 12 ea contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (13% of DV/100g), fiber (27% of DV/100g) and relatively high in saturated fat (29% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(27.8 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
9%
Carbs
12%
Fiber
11%
Fat
13%
Saturated Fat
0%
Cholesterol
0%
Sodium
36%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
60 min
24 min
45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Very important in dealing with prostate disorders; Important for eliminating acne.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Granola Bar, Apricot, Walnut & Coconut, 18 Rabbits, 12 ea

Serving Size: bar (45g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 11%
Saturated Fat 2.6 g 13%
Cholesterol 0 mg 0%
Sodium 10 mg 0.4%
Total Carbohydrate 28 g 9%
Dietary Fiber 3 g 12%
Sugars (Added) 10.8 g 36%
Protein 3 g 6%
 
Vitamins
Vitamin A 299.9 IU 6%
Vitamin B6 0.9 mg 45%
Vitamin B12 3.8 mcg 63%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 12.1 mg 40.2%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 63.5 mg 6.3%
Copper (Cu) 0.3 mg 17.4%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 25.4 mg 6.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 144.6 mg 4%
Phosphorus (P) 158.7 mg 15.9%
Selenium (Se) 1.8 mcg 2.5%
Zinc (Zn) 3.4 mg 22.5%