Granola Bar, Chewy, Almond Honey, Open Nature, 6 ea
✓
Bar35 g

Calories in 1 bar (35 g)
140 calories, 40.5 from fat
 
Carbs
21 g
 
Proteins
5 g
 
Fat
4.5 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Granola Bar, Chewy, Almond Honey, Open Nature, 6 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (35.7%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps prevent formation of kidney stones), Vitamin E (fights diabetes and Alzheimer's disease), Zinc (improves the senses of taste and smell), Copper (helps balance blood cholesterol levels), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin A (helps prevent infectious diseases and vision problems), Magnesium (essential for proper hydration) and Iron (plays a key role in providing strength to the immune system).
  • Granola Bar, Chewy, Almond Honey, Open Nature, 6 ea contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (29% of DV/100g) and fiber (46% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(35.7 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
7%
Carbs
16%
Fiber
7%
Fat
2%
Saturated Fat
1%
Cholesterol
4%
Sodium
13%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
47 min
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35 min
56 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Plays a leading role in weight loss; One of the most important nutrients for infants and new mothers.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Granola Bar, Chewy, Almond Honey, Open Nature, 6 ea

Serving Size: bar (35g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 7%
Saturated Fat 0.4 g 2.1%
Cholesterol 3.2 mg 1.1%
Sodium 85 mg 4%
Total Carbohydrate 21 g 7%
Dietary Fiber 4 g 16%
Sugars (Added) 3.9 g 12.8%
Protein 5 g 10%
 
Vitamins
Vitamin A 367.5 IU 7.4%
Vitamin B6 0.7 mg 35%
Vitamin B12 2.9 mcg 49%
Vitamin C 33.7 mg 56.1%
Vitamin D 0 mcg 0%
Vitamin E 8.4 mg 28.1%
Vitamin K 0.6 mcg 0.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 13.5%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 28 mg 7%
Manganese (Mn) 0 mg 0%
Potassium (K) 35 mg 1%
Phosphorus (P) 105 mg 10.5%
Selenium (Se) 1.4 mcg 1.9%
Zinc (Zn) 2.6 mg 17.5%