Granola Bar, Chocolate Chip, Quaker, 0.84 oz
✓
Bar42 g

Calories in 1 bar (42 g)
100 calories, 31.5 from fat
 
Carbs
17 g
 
Proteins
1 g
 
Fat
3.5 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Granola Bar, Chocolate Chip, Quaker, 0.84 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (22%/cal) - a good source of Vitamin E (plays a role in preventing strokes and cataracts), Phosphorus (helps provide effective digestion), Magnesium (essential for proper hydration), Vitamin B6 (helps cure depression), Vitamin B12 (helps you to get a good night's sleep), Zinc (plays a leading role in weight loss), Copper (helps balance blood cholesterol levels), Vitamin C (helps prevent cardiovascular diseases) and Selenium (stimulates the creation of antioxidants).
  • Granola Bar, Chocolate Chip, Quaker, 0.84 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(22 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
6%
Carbs
4%
Fiber
5%
Fat
7%
Saturated Fat
0%
Cholesterol
3%
Sodium
24%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Helps prevent cancer and heart diseases; Fights diabetes and Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Granola Bar, Chocolate Chip, Quaker, 0.84 oz

Serving Size: bar (42g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5%
Saturated Fat 1.4 g 7%
Cholesterol 0 mg 0%
Sodium 70 mg 3%
Total Carbohydrate 17 g 6%
Dietary Fiber 1 g 4%
Sugars (Added) 7.1 g 23.8%
Protein 1 g 2%
 
Vitamins
Vitamin A 112.1 IU 2.2%
Vitamin B6 0.2 mg 10.5%
Vitamin B12 0.6 mcg 10.5%
Vitamin C 5 mg 8.4%
Vitamin D 0.3 mcg 0.1%
Vitamin E 6.3 mg 21%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.2%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 44.1 mg 11%
Manganese (Mn) 0 mg 0%
Potassium (K) 84 mg 2.5%
Phosphorus (P) 121.8 mg 12.2%
Selenium (Se) 4.7 mcg 6.8%
Zinc (Zn) 1.4 mg 9.2%