Granola bar, coated with non-chocolate coating
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Bar28 g
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Quaker Oats Bar28 g
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Jenny''s Cuisine Fruit And Nut Snack Bar28 g

Calories in 1 bar (28 g)
142.2 calories, 78.3 from fat
 
Carbs
15 g
 
Proteins
2.9 g
 
Fat
8.7 g
 
Sat. Fat
4.8 g

KEY FACTS

(learn about health benefits or risks)
  • Granola bar, coated with non-chocolate coating has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (5.8%/cal) - a good source of Phosphorus (helps provide effective digestion), Selenium (important for the stimulation of antibodies), Magnesium (helps you sleep better), Vitamin K (fights Alzheimer's disease), Copper (stimulates the brain) and Calcium (helps you keep slim and trim).
  • Granola bar, coated with non-chocolate coating contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (20% of DV/100g), fiber (11% of DV/100g) and relatively high in saturated fat (85% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.1 cal/g)
Medium
Density
(5.8 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
5%
Carbs
3%
Fiber
13%
Fat
24%
Saturated Fat
1%
Cholesterol
4%
Sodium
22%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Granola bar, coated with non-chocolate coating

Serving Size: bar (28g)

* Amount Per Serving
Calories 142.2 cal
Calories from Fat 78.3 cal
% Daily Value
Total Fat 8.7 g 13.4%
Saturated Fat 4.8 g 23.8%
Cholesterol 3.4 mg 1.1%
Sodium 96.6 mg 4%
Total Carbohydrate 15 g 5%
Dietary Fiber 0.8 g 3.1%
Sugars (Added) 6.7 g 22.4%
Protein 2.9 g 5.7%
 
Vitamins
Vitamin A 4.7 IU 0.1%
Vitamin B6 0 mg 1.5%
Vitamin B12 0 mcg 0%
Vitamin C 0.2 mg 0.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.7 mcg 4.6%
 
Minerals
Calcium (Ca) 30.2 mg 3.1%
Copper (Cu) 0.1 mg 4.5%
Iron (Fe) 0.4 mg 2.3%
Magnesium (Mg) 18.8 mg 4.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 94.9 mg 2.7%
Phosphorus (P) 63.6 mg 6.4%
Selenium (Se) 3.7 mcg 5.2%
Zinc (Zn) 0.4 mg 2.7%