Granola Bar, Gluten Free, Trail Mix, Eating Right, 5 ea
✓
Bar28 g

Calories in 1 bar (28 g)
110 calories, 36 from fat
 
Carbs
17 g
 
Proteins
3 g
 
Fat
4 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Granola Bar, Gluten Free, Trail Mix, Eating Right, 5 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (10.6%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack), Iron (important in regulating body temperature), Magnesium (essential for proper hydration), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (stimulates the creation of antioxidants) and Copper (stimulates the brain).
  • Granola Bar, Gluten Free, Trail Mix, Eating Right, 5 ea contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (21% of DV/100g), fiber (29% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(10.6 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
6%
Carbs
8%
Fiber
6%
Fat
3%
Saturated Fat
0%
Cholesterol
1%
Sodium
36%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
37 min
15 min
28 min
44 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Granola Bar, Gluten Free, Trail Mix, Eating Right, 5 ea

Serving Size: bar (28g)

* Amount Per Serving
Calories 110 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6%
Saturated Fat 0.6 g 3%
Cholesterol 0 mg 0%
Sodium 35 mg 1%
Total Carbohydrate 17 g 6%
Dietary Fiber 2 g 8%
Sugars (Added) 10.9 g 36.4%
Protein 3 g 6%
 
Vitamins
Vitamin A 7 IU 0.1%
Vitamin B6 0.4 mg 22.3%
Vitamin B12 0.1 mcg 0.8%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 0.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.3%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 14 mg 3.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 61.6 mg 1.8%
Phosphorus (P) 34.2 mg 3.4%
Selenium (Se) 2.3 mcg 3.3%
Zinc (Zn) 0.4 mg 2.7%