Granola bar, high fiber, coated with non-chocolate yogurt coating
✓
Bar28 g
✓
Fi-bar (1 Oz)28 g
✓
Ultra Slim Fast Bar (1 Oz)28 g

Calories in 1 bar (28 g)
98 calories, 25.2 from fat
 
Carbs
19.5 g
 
Proteins
1.4 g
 
Fat
2.8 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Granola bar, high fiber, coated with non-chocolate yogurt coating has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (18%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack), Magnesium (helps you sleep better), Phosphorus (helps provide effective digestion), Calcium (helps you keep slim and trim), Copper (essential for normal growth and health), Zinc (plays a leading role in weight loss), Potassium (it plays an important role for normal muscle contraction) and Selenium (stimulates the creation of antioxidants).
  • Granola bar, high fiber, coated with non-chocolate yogurt coating contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of fiber (90% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(3.5 cal/g)
Nutrition Density
High
Density
(18 %/cal)
High Risk Components Density
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
7%
Carbs
25%
Fiber
4%
Fat
5%
Saturated Fat
0%
Cholesterol
4%
Sodium
23%
Added Sugar

BURN THOSE CALORIES

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33 min
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39 min

VITAMINS

(% of daily value based on 2000 calories per day)
Granola bar, high fiber, coated with non-chocolate yogurt coating Vitamins Chart

Great source of Vitamin B6

Helps cure depression; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps you sleep better; Helps you to get bigger and stronger muscles.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Granola bar, high fiber, coated with non-chocolate yogurt coating

Serving Size: bar (28g)

* Amount Per Serving
Calories 98 cal
Calories from Fat 25.2 cal
% Daily Value
Total Fat 2.8 g 4.3%
Saturated Fat 1 g 4.8%
Cholesterol 0 mg 0%
Sodium 96.6 mg 4%
Total Carbohydrate 19.5 g 6.5%
Dietary Fiber 6.3 g 25.2%
Sugars (Added) 7 g 23.3%
Protein 1.4 g 2.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 13.5%
Vitamin B12 0 mcg 0%
Vitamin C 0.3 mg 0.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 70 mg 7%
Copper (Cu) 0.1 mg 3.7%
Iron (Fe) 0.3 mg 1.4%
Magnesium (Mg) 53.2 mg 13.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 125.2 mg 3.6%
Phosphorus (P) 117.3 mg 11.7%
Selenium (Se) 2.5 mcg 3.6%
Zinc (Zn) 0.5 mg 3.7%