Granola bar, high fiber, coated with non-chocolate yogurt coating
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Bar28 g
✓
Fi-bar (1 Oz)28 g
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Ultra Slim Fast Bar (1 Oz)28 g

Calories in 1 bar (28 g)
98 calories, 25.2 from fat
 
Carbs
19.5 g
 
Proteins
1.4 g
 
Fat
2.8 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Granola bar, high fiber, coated with non-chocolate yogurt coating has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (18%/cal) - a good source of Vitamin B6 (helps cure depression), Magnesium (helps you sleep better), Phosphorus (a vital part of the body growth process), Calcium (helps you build strong bones), Copper (stimulates the brain), Zinc (very important in dealing with prostate disorders), Potassium (plays an important role in the process of keeping brain function normal level) and Selenium (stimulates the creation of antioxidants).
  • Granola bar, high fiber, coated with non-chocolate yogurt coating contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of fiber (90% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(18 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
7%
Carbs
25%
Fiber
4%
Fat
5%
Saturated Fat
0%
Cholesterol
4%
Sodium
23%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Relaxes the nervous system; Helps for the proper digestion proteins, carbohydrates, and fats.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Granola bar, high fiber, coated with non-chocolate yogurt coating

Serving Size: bar (28g)

* Amount Per Serving
Calories 98 cal
Calories from Fat 25.2 cal
% Daily Value
Total Fat 2.8 g 4.3%
Saturated Fat 1 g 4.8%
Cholesterol 0 mg 0%
Sodium 96.6 mg 4%
Total Carbohydrate 19.5 g 6.5%
Dietary Fiber 6.3 g 25.2%
Sugars (Added) 7 g 23.3%
Protein 1.4 g 2.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 13.5%
Vitamin B12 0 mcg 0%
Vitamin C 0.3 mg 0.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 70 mg 7%
Copper (Cu) 0.1 mg 3.7%
Iron (Fe) 0.3 mg 1.4%
Magnesium (Mg) 53.2 mg 13.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 125.2 mg 3.6%
Phosphorus (P) 117.3 mg 11.7%
Selenium (Se) 2.5 mcg 3.6%
Zinc (Zn) 0.5 mg 3.7%