Granola Bar, Maple Brown Sugar, Quaker, 1.26 oz
✓
Bar36 g

Calories in 1 bar (36 g)
140 calories, 22.5 from fat
 
Carbs
28 g
 
Proteins
2 g
 
Fat
2.5 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Granola Bar, Maple Brown Sugar, Quaker, 1.26 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (28.9%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps prevent formation of kidney stones), Vitamin E (fights diabetes and Alzheimer's disease), Zinc (improves the senses of taste and smell), Copper (essential for normal growth and health), Phosphorus (helps provide effective digestion), Vitamin C (helps prevent cardiovascular diseases), Vitamin A (helps prevent infectious diseases and vision problems), Calcium (helps prevent cancer), Magnesium (relaxes the nervous system) and Iron (important in regulating body temperature).
  • Granola Bar, Maple Brown Sugar, Quaker, 1.26 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (11% of DV/100g), fiber (17% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(28.9 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
9%
Carbs
6%
Fiber
4%
Fat
4%
Saturated Fat
0%
Cholesterol
5%
Sodium
30%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

One of the most important nutrients for infants and new mothers; Important for eliminating acne.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Granola Bar, Maple Brown Sugar, Quaker, 1.26 oz

Serving Size: bar (36g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 4%
Saturated Fat 0.8 g 4%
Cholesterol 0 mg 0%
Sodium 120 mg 5%
Total Carbohydrate 28 g 9%
Dietary Fiber 1 g 6%
Sugars (Added) 9 g 30%
Protein 2 g 4%
 
Vitamins
Vitamin A 317.5 IU 6.4%
Vitamin B6 0.7 mg 36%
Vitamin B12 3 mcg 50.4%
Vitamin C 3.9 mg 6.4%
Vitamin D 0 mcg 0%
Vitamin E 9.6 mg 32.1%
Vitamin K 0.6 mcg 0.7%
 
Minerals
Calcium (Ca) 50.8 mg 5.1%
Copper (Cu) 0.3 mg 13.9%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 20.3 mg 5.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 122.1 mg 3.2%
Phosphorus (P) 127 mg 12.7%
Selenium (Se) 1.4 mcg 2%
Zinc (Zn) 2.7 mg 18%