Granola bar, with rice cereal
✓
Bar28 g
✓
Rice Krispies Bar28 g

Calories in 1 bar (28 g)
115.9 calories, 22.5 from fat
 
Carbs
22.5 g
 
Proteins
1 g
 
Fat
2.5 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Granola bar, with rice cereal has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively rich in vitamins and minerals (5.3%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin A (fights cancer and slows down tumor growth), Selenium (helps the regulation of hormones in the body) and Iron (a vital element for muscle health).
  • Granola bar, with rice cereal contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(4.1 cal/g)
Nutrition Density
Medium
Density
(5.3 %/cal)
High Risk Components Density
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
8%
Carbs
1%
Fiber
4%
Fat
2%
Saturated Fat
0%
Cholesterol
4%
Sodium
18%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Granola bar, with rice cereal Vitamins Chart

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Granola bar, with rice cereal

Serving Size: bar (28g)

* Amount Per Serving
Calories 115.9 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.9%
Saturated Fat 0.4 g 2%
Cholesterol 0 mg 0%
Sodium 96.6 mg 4%
Total Carbohydrate 22.5 g 7.5%
Dietary Fiber 0.2 g 0.7%
Sugars (Added) 5.3 g 17.7%
Protein 1 g 1.9%
 
Vitamins
Vitamin A 252 IU 5%
Vitamin B6 0.3 mg 12.6%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0.8 mg 0%
Copper (Cu) 0 mg 1.4%
Iron (Fe) 0.6 mg 3.4%
Magnesium (Mg) 3.6 mg 0.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 10.9 mg 0.3%
Phosphorus (P) 11.8 mg 1.2%
Selenium (Se) 3.1 mcg 4.4%
Zinc (Zn) 0.1 mg 0.9%