Granola Bars, Bring on the Blueberry, Two Moms in the Raw, 6 ea
✓
Oz28 g

Calories in 1 oz (28 g)
100 calories, 31.5 from fat
 
Carbs
16 g
 
Proteins
3 g
 
Fat
3.5 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Granola Bars, Bring on the Blueberry, Two Moms in the Raw, 6 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (21.7%/cal) - a good source of Vitamin E (fights diabetes and Alzheimer's disease), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (reduces the risk of heart attack), Vitamin C (prevents eye diseases and skin wrinkling), Zinc (plays a leading role in weight loss), Vitamin A (helps prevent infectious diseases and vision problems), Magnesium (relaxes the nervous system), Iron (aids in transporting oxygen to the body cells), Phosphorus (a vital part of the body growth process) and Selenium (a powerful booster of heart health).
  • Granola Bars, Bring on the Blueberry, Two Moms in the Raw, 6 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (21% of DV/100g), fiber (29% of DV/100g) and relatively high in saturated fat (29% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(21.7 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
5%
Carbs
8%
Fiber
5%
Fat
8%
Saturated Fat
3%
Cholesterol
1%
Sodium
23%
Added Sugar

BURN THOSE CALORIES

Yoga
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33 min
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40 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Plays a role in preventing strokes and cataracts; Fights diabetes and Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

One of the most important nutrients for infants and new mothers; Plays a leading role in weight loss.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Granola Bars, Bring on the Blueberry, Two Moms in the Raw, 6 ea

Serving Size: oz (28g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5%
Saturated Fat 1.6 g 8.1%
Cholesterol 6.7 mg 2.7%
Sodium 35 mg 1%
Total Carbohydrate 16 g 5%
Dietary Fiber 2 g 8%
Sugars (Added) 7 g 23.3%
Protein 3 g 6%
 
Vitamins
Vitamin A 333.3 IU 6.7%
Vitamin B6 0.3 mg 15.6%
Vitamin B12 0.9 mcg 15.6%
Vitamin C 5.6 mg 9.3%
Vitamin D 0.5 mcg 0.1%
Vitamin E 6.5 mg 21.8%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.7%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 24.9 mg 6.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 30.5 mg 1%
Phosphorus (P) 43.4 mg 4.3%
Selenium (Se) 2.2 mcg 3.1%
Zinc (Zn) 1.4 mg 9.3%