Granola Bars, Chewy, Chocolate Almond & Sea Salt, with Chia, Kashi, 6 ea
✓
Bar35 g

Calories in 1 bar (35 g)
140 calories, 36 from fat
 
Carbs
21 g
 
Proteins
6 g
 
Fat
4 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Granola Bars, Chewy, Chocolate Almond & Sea Salt, with Chia, Kashi, 6 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (36%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin E (fights diabetes and Alzheimer's disease), Zinc (very important in dealing with prostate disorders), Copper (helps balance blood cholesterol levels), Phosphorus (a vital part of the body growth process), Iron (plays a key role in providing strength to the immune system), Vitamin A (keeps skin and mucous membrane cells healthy) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Granola Bars, Chewy, Chocolate Almond & Sea Salt, with Chia, Kashi, 6 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (34% of DV/100g) and fiber (46% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(36 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
7%
Carbs
16%
Fiber
6%
Fat
5%
Saturated Fat
1%
Cholesterol
5%
Sodium
23%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
47 min
19 min
35 min
56 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Improves the senses of taste and smell; Very important in dealing with prostate disorders.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Granola Bars, Chewy, Chocolate Almond & Sea Salt, with Chia, Kashi, 6 ea

Serving Size: bar (35g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6%
Saturated Fat 1 g 5%
Cholesterol 3.2 mg 1.1%
Sodium 120 mg 5%
Total Carbohydrate 21 g 7%
Dietary Fiber 4 g 16%
Sugars (Added) 7 g 23.3%
Protein 6 g 12%
 
Vitamins
Vitamin A 367.5 IU 7.4%
Vitamin B6 0.7 mg 35%
Vitamin B12 2.9 mcg 49%
Vitamin C 33.7 mg 56.1%
Vitamin D 0 mcg 0%
Vitamin E 8.4 mg 28.1%
Vitamin K 0.6 mcg 0.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 13.5%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 28 mg 7%
Manganese (Mn) 0 mg 0%
Potassium (K) 35 mg 1%
Phosphorus (P) 105 mg 10.5%
Selenium (Se) 1.4 mcg 1.9%
Zinc (Zn) 2.6 mg 17.5%