Granola Bars, Chewy, Cranberry Ginger, Nature's Path, 5 ea

Bar40 g


Calories in 1 bar (40 g)
160 calories, 36 from fat
 
Carbs
27 g
 
Proteins
3 g
 
Fat
4 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Granola Bars, Chewy, Cranberry Ginger, Nature's Path, 5 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (17.3%/cal) - a good source of Magnesium (helps you to get bigger and stronger muscles), Vitamin A (fights cancer and slows down tumor growth), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin D (lowers the risk of heart failure), Phosphorus (helps provide effective digestion), Zinc (important for eliminating acne), Copper (essential for normal growth and health), Selenium (helps the regulation of hormones in the body), Iron (plays a key role in providing strength to the immune system), Vitamin C (prevents eye diseases and skin wrinkling) and Potassium (helps prevent muscle cramps).
  • Granola Bars, Chewy, Cranberry Ginger, Nature's Path, 5 ea contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (15% of DV/100g), fiber (30% of DV/100g) and relatively high in carbs (23% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(17.3 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
9%
Carbs
12%
Fiber
6%
Fat
8%
Saturated Fat
0%
Cholesterol
3%
Sodium
44%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
53 min
21 min
40 min
64 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps you sleep better; Helps you to get bigger and stronger muscles.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Granola Bars, Chewy, Cranberry Ginger, Nature's Path, 5 ea

Serving Size: bar (40g)

* Amount Per Serving
Calories 160 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6%
Saturated Fat 1.6 g 8%
Cholesterol 0 mg 0%
Sodium 75 mg 3%
Total Carbohydrate 27 g 9%
Dietary Fiber 3 g 12%
Sugars (Added) 13.2 g 44%
Protein 3 g 6%
 
Vitamins
Vitamin A 750 IU 15%
Vitamin B6 0.3 mg 13.3%
Vitamin B12 0.8 mcg 13.3%
Vitamin C 2.4 mg 4%
Vitamin D 38.1 mcg 9.5%
Vitamin E 3 mg 10%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.7%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 71.1 mg 17.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 135 mg 4%
Phosphorus (P) 88.9 mg 8.9%
Selenium (Se) 4.5 mcg 6.5%
Zinc (Zn) 1.3 mg 8.9%