Granola Bars, Chewy, Mango Strawberry, Nature Valley, 6 ea
✓
Bar26 g

Calories in 1 bar (26 g)
100 calories, 9 from fat
 
Carbs
21 g
 
Proteins
1 g
 
Fat
1 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Granola Bars, Chewy, Mango Strawberry, Nature Valley, 6 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (23.9%/cal) - a good source of Vitamin E (plays a role in preventing strokes and cataracts), Vitamin D (helps increase muscle strength), Zinc (improves the senses of taste and smell), Copper (essential for normal growth and health), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (reduces the risk of heart attack), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (keeps skin and mucous membrane cells healthy), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Magnesium (essential for proper hydration).
  • Granola Bars, Chewy, Mango Strawberry, Nature Valley, 6 ea contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of fiber (12% of DV/100g) and relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(23.9 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
7%
Carbs
3%
Fiber
2%
Fat
2%
Saturated Fat
0%
Cholesterol
3%
Sodium
33%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Fights diabetes and Alzheimer's disease; Helps prevent cancer and heart diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Very important in dealing with prostate disorders; Keeps brain function strong.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Granola Bars, Chewy, Mango Strawberry, Nature Valley, 6 ea

Serving Size: bar (26g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 2%
Saturated Fat 0.3 g 1.7%
Cholesterol 0 mg 0%
Sodium 70 mg 3%
Total Carbohydrate 21 g 7%
Dietary Fiber 1 g 3%
Sugars (Added) 9.9 g 32.9%
Protein 1 g 2%
 
Vitamins
Vitamin A 416.9 IU 8.3%
Vitamin B6 0.2 mg 10.4%
Vitamin B12 0.6 mcg 10.4%
Vitamin C 6 mg 10%
Vitamin D 61.1 mcg 15.3%
Vitamin E 6.3 mg 20.8%
Vitamin K 0.4 mcg 0.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10.9%
Iron (Fe) 0.4 mg 2.5%
Magnesium (Mg) 10.5 mg 2.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 83.4 mg 2.5%
Phosphorus (P) 65.5 mg 6.6%
Selenium (Se) 1.6 mcg 2.3%
Zinc (Zn) 2 mg 13.1%