Granola Bars, Chewy, Mango Strawberry, Nature Valley, 6 ea
✓
Bar26 g

Calories in 1 bar (26 g)
100 calories, 9 from fat
 
Carbs
21 g
 
Proteins
1 g
 
Fat
1 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Granola Bars, Chewy, Mango Strawberry, Nature Valley, 6 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (23.9%/cal) - a good source of Vitamin E (plays a role in preventing strokes and cataracts), Vitamin D (lowers the risk of heart failure), Zinc (important for eliminating acne), Copper (helps balance blood cholesterol levels), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (reduces the risk of heart attack), Vitamin C (helps prevent cardiovascular diseases), Vitamin A (fights cancer and slows down tumor growth), Phosphorus (helps provide effective digestion) and Magnesium (helps you sleep better).
  • Granola Bars, Chewy, Mango Strawberry, Nature Valley, 6 ea contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of fiber (12% of DV/100g) and relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(23.9 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
7%
Carbs
3%
Fiber
2%
Fat
2%
Saturated Fat
0%
Cholesterol
3%
Sodium
33%
Added Sugar

BURN THOSE CALORIES

Yoga
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33 min
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40 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Plays a role in preventing strokes and cataracts; Fights diabetes and Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

One of the most important nutrients for infants and new mothers; Keeps brain function strong.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Granola Bars, Chewy, Mango Strawberry, Nature Valley, 6 ea

Serving Size: bar (26g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 2%
Saturated Fat 0.3 g 1.7%
Cholesterol 0 mg 0%
Sodium 70 mg 3%
Total Carbohydrate 21 g 7%
Dietary Fiber 1 g 3%
Sugars (Added) 9.9 g 32.9%
Protein 1 g 2%
 
Vitamins
Vitamin A 416.9 IU 8.3%
Vitamin B6 0.2 mg 10.4%
Vitamin B12 0.6 mcg 10.4%
Vitamin C 6 mg 10%
Vitamin D 61.1 mcg 15.3%
Vitamin E 6.3 mg 20.8%
Vitamin K 0.4 mcg 0.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10.9%
Iron (Fe) 0.4 mg 2.5%
Magnesium (Mg) 10.5 mg 2.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 83.4 mg 2.5%
Phosphorus (P) 65.5 mg 6.6%
Selenium (Se) 1.6 mcg 2.3%
Zinc (Zn) 2 mg 13.1%