Granola Bars, Chocolatey Covered, Peanut Butter Flavor, Family Size, Quaker, 20 ea

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Bar

30 g

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• Granola Bars, Chocolatey Covered, Peanut Butter Flavor, Family Size, Quaker, 20 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
• Relatively rich in vitamins and minerals (4.5%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Magnesium (essential for proper hydration) and Copper (helps balance blood cholesterol levels).
• Granola Bars, Chocolatey Covered, Peanut Butter Flavor, Family Size, Quaker, 20 ea contains a high amount of risky components that may include saturated fat, sodium and sugars (0.07%/oz).
• Good source of proteins (13% of DV/100g), fiber (13% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (60% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5 cal/g)

Medium Density (4.5 %/cal)

Very High Density (2 %/g)

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4% Protein

7% Carbs

4% Fiber

11% Fat

18%

Saturated Fat

0% Cholesterol

4% Sodium

37%

Added Sugar

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