Granola Bars, Crunchy, Organic, Toasted Almond, Barbara's, 10 ea
✓
Bars42 g

Calories in 1 bars (42 g)
200 calories, 72 from fat
 
Carbs
27 g
 
Proteins
4 g
 
Fat
8 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Granola Bars, Crunchy, Organic, Toasted Almond, Barbara's, 10 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (8%/cal) - a good source of Phosphorus (helps provide effective digestion), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Selenium (a powerful booster of heart health), Copper (essential for normal growth and health), Iron (plays a key role in providing strength to the immune system), Vitamin K (helps prevent coronary artery disease and heart failure) and Zinc (important for eliminating acne).
  • Granola Bars, Crunchy, Organic, Toasted Almond, Barbara's, 10 ea contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (19% of DV/100g), fiber (29% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.8 cal/g)
High
Density
(8 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
9%
Carbs
12%
Fiber
12%
Fat
5%
Saturated Fat
0%
Cholesterol
3%
Sodium
34%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Granola Bars, Crunchy, Organic, Toasted Almond, Barbara's, 10 ea

Serving Size: bars (42g)

* Amount Per Serving
Calories 200 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 60 mg 3%
Total Carbohydrate 27 g 9%
Dietary Fiber 3 g 12%
Sugars (Added) 10.1 g 33.6%
Protein 4 g 8%
 
Vitamins
Vitamin A 0.8 IU 0%
Vitamin B6 0 mg 1.8%
Vitamin B12 0 mcg 0%
Vitamin C 0.4 mg 0.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.1 mcg 7.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.2%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 40.7 mg 10.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 141.8 mg 4.1%
Phosphorus (P) 116.3 mg 11.6%
Selenium (Se) 6.8 mcg 9.7%
Zinc (Zn) 0.9 mg 5.7%