Granola Chewy Bar, Chocolatey Chip, Nutri-Grain, 1.3 oz

Bar37 g


Calories in 1 bar (37 g)
160.6 calories, 45 from fat
 
Carbs
26.1 g
 
Proteins
2 g
 
Fat
5 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Granola Chewy Bar, Chocolatey Chip, Nutri-Grain, 1.3 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (24.2%/cal) - a good source of Vitamin D (fights infections including cold and the flu), Vitamin E (fights diabetes and Alzheimer's disease), Zinc (one of the most important nutrients for infants and new mothers), Copper (essential for normal growth and health), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin B12 (helps you to get a good night's sleep), Vitamin C (prevents eye diseases and skin wrinkling), Iron (a vital element for muscle health), Phosphorus (helps provide effective digestion) and Magnesium (helps you to get bigger and stronger muscles).
  • Granola Chewy Bar, Chocolatey Chip, Nutri-Grain, 1.3 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (11% of DV/100g), fiber (11% of DV/100g), relatively high in carbs (24% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
High
Density
(24.2 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
9%
Carbs
4%
Fiber
8%
Fat
10%
Saturated Fat
0%
Cholesterol
3%
Sodium
41%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
54 min
21 min
40 min
64 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Lowers the risk of heart failure; Helps increase muscle strength.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Keeps brain function strong; Plays a leading role in weight loss.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Granola Chewy Bar, Chocolatey Chip, Nutri-Grain, 1.3 oz

Serving Size: bar (37g)

* Amount Per Serving
Calories 160.6 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 8%
Saturated Fat 2 g 10%
Cholesterol 0 mg 0%
Sodium 80.3 mg 3%
Total Carbohydrate 26.1 g 9%
Dietary Fiber 1 g 4%
Sugars (Added) 12.2 g 40.7%
Protein 2 g 4%
 
Vitamins
Vitamin A 753 IU 15.1%
Vitamin B6 0.3 mg 15.1%
Vitamin B12 0.9 mcg 14.8%
Vitamin C 7.4 mg 12.3%
Vitamin D 154.2 mcg 38.5%
Vitamin E 8.9 mg 29.7%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 15.5%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 14.9 mg 3.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 124.6 mg 3.6%
Phosphorus (P) 93.2 mg 9.3%
Selenium (Se) 2.3 mcg 3.2%
Zinc (Zn) 2.8 mg 18.6%