Great Value Blueberry Cereal Bars, 4.86 oz
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Bar40 g
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Kellogg''s Bar24 g
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General Mills Bar40 g

Calories in 1 bar (40 g)
156.6 calories, 8.1 from fat
 
Carbs
33.1 g
 
Proteins
1.7 g
 
Fat
0.9 g
 
Sat. Fat
1.7 g

KEY FACTS

(learn about health benefits or risks)
  • Great Value Blueberry Cereal Bars, 4.86 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (13.4%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (reduces the risk of heart attack), Iron (plays a key role in providing strength to the immune system), Vitamin C (helps prevent cardiovascular diseases), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Selenium (important for the stimulation of antibodies).
  • Great Value Blueberry Cereal Bars, 4.86 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of fiber (52% of DV/100g), relatively high in carbs (28% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(3.9 cal/g)
Nutrition Density
High
Density
(13.4 %/cal)
High Risk Components Density
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
11%
Carbs
21%
Fiber
1%
Fat
9%
Saturated Fat
0%
Cholesterol
7%
Sodium
40%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Great Value Blueberry Cereal Bars, 4.86 oz Vitamins Chart

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Great Value Blueberry Cereal Bars, 4.86 oz

Serving Size: bar (40g)

* Amount Per Serving
Calories 156.6 cal
Calories from Fat 8.1 cal
% Daily Value
Total Fat 0.9 g 1.3%
Saturated Fat 1.7 g 8.7%
Cholesterol 0 mg 0%
Sodium 156.6 mg 6.5%
Total Carbohydrate 33.1 g 11%
Dietary Fiber 5.2 g 20.9%
Sugars (Added) 12 g 40%
Protein 1.7 g 3.5%
 
Vitamins
Vitamin A 75.2 IU 1.5%
Vitamin B6 0.3 mg 16.4%
Vitamin B12 1.4 mcg 23.4%
Vitamin C 6.2 mg 10.3%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 1 mcg 1.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1%
Iron (Fe) 2.4 mg 13.3%
Magnesium (Mg) 8.4 mg 2.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 60.9 mg 1.7%
Phosphorus (P) 62 mg 6.2%
Selenium (Se) 3.1 mcg 4.4%
Zinc (Zn) 0.3 mg 2.2%