Jack Link's Squatch XXL Mild Snack Stick, 2.2 oz
✓
Bar60 g
✓
Cookie48 g

Calories in 1 bar (60 g)
321.3 calories, 250.2 from fat
 
Carbs
4.3 g
 
Proteins
12.9 g
 
Fat
27.8 g
 
Sat. Fat
10.7 g

KEY FACTS

(learn about health benefits or risks)
  • Jack Link's Squatch XXL Mild Snack Stick, 2.2 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (6.1%/cal) - a good source of Vitamin B6 (helps cure depression), Iron (important in regulating body temperature), Selenium (important for the stimulation of antibodies), Magnesium (helps you sleep better) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Jack Link's Squatch XXL Mild Snack Stick, 2.2 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (43% of DV/100g) and relatively high in saturated fat (89% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(5.4 cal/g)
High
Density
(6.1 %/cal)
Very High
Density
(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
1%
Carbs
0%
Fiber
43%
Fat
54%
Saturated Fat
21%
Cholesterol
36%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
107 min
43 min
80 min
129 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jack Link's Squatch XXL Mild Snack Stick, 2.2 oz

Serving Size: bar (60g)

* Amount Per Serving
Calories 321.3 cal
Calories from Fat 250.2 cal
% Daily Value
Total Fat 27.8 g 42.8%
Saturated Fat 10.7 g 53.6%
Cholesterol 64.3 mg 21.4%
Sodium 856.8 mg 35.7%
Total Carbohydrate 4.3 g 1.4%
Dietary Fiber 0 g 0%
Sugars (Added) 2.4 g 8%
Protein 12.9 g 25.7%
 
Vitamins
Vitamin A 141.6 IU 2.8%
Vitamin B6 0.4 mg 20%
Vitamin B12 0 mcg 0.8%
Vitamin C 0.5 mg 0.9%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.1 mcg 5.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.2%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 41.4 mg 10.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 142.8 mg 4.1%
Phosphorus (P) 100.2 mg 10%
Selenium (Se) 9.6 mcg 13.7%
Zinc (Zn) 0.9 mg 5.7%