Kashi GOLEAN Chewy Bars
✓
Bar78 g

Calories in 1 bar (78 g)
304.2 calories, 54 from fat
 
Carbs
49.5 g
 
Proteins
13 g
 
Fat
6 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Kashi GOLEAN Chewy Bars have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (11.6%/cal) - a good source of Magnesium (relaxes the nervous system), Phosphorus (helps provide effective digestion), Copper (reduces the symptoms of arthritis), Selenium (important for the stimulation of antibodies), Potassium (helps reduce the risk of heart diseases and hypertension) and Calcium (helps prevent cancer).
  • Kashi GOLEAN Chewy Bars contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (33% of DV/100g), fiber (31% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(11.6 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
17%
Carbs
24%
Fiber
9%
Fat
13%
Saturated Fat
2%
Cholesterol
11%
Sodium
109%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
101 min
41 min
76 min
122 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Relaxes the nervous system; Essential for proper hydration.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kashi GOLEAN Chewy Bars

Serving Size: bar (78g)

* Amount Per Serving
Calories 304.2 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.2%
Saturated Fat 2.5 g 12.6%
Cholesterol 4.7 mg 1.6%
Sodium 269.1 mg 11.2%
Total Carbohydrate 49.5 g 16.5%
Dietary Fiber 6 g 24%
Sugars (Added) 32.8 g 109.2%
Protein 13 g 26%
 
Vitamins
Vitamin A 44.2 IU 0.9%
Vitamin B6 0.1 mg 3.7%
Vitamin B12 0.1 mcg 2.1%
Vitamin C 0.3 mg 0.5%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.8 mcg 3.5%
 
Minerals
Calcium (Ca) 80.3 mg 7.8%
Copper (Cu) 0.3 mg 14.9%
Iron (Fe) 1.3 mg 7%
Magnesium (Mg) 250.4 mg 62.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 334.6 mg 9.6%
Phosphorus (P) 198.9 mg 19.9%
Selenium (Se) 8.8 mcg 12.6%
Zinc (Zn) 1.1 mg 7.3%