Kashi GOLEAN Crunchy Bars
✓
Bar46 g

Calories in 1 bar (46 g)
180.8 calories, 37.8 from fat
 
Carbs
27.4 g
 
Proteins
8.2 g
 
Fat
4.2 g
 
Sat. Fat
2.2 g

KEY FACTS

(learn about health benefits or risks)
  • Kashi GOLEAN Crunchy Bars have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (19.2%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (reduces the risk of heart attack), Calcium (helps prevent cancer), Copper (stimulates the brain), Zinc (very important in dealing with prostate disorders), Vitamin C (helps prevent cardiovascular diseases), Iron (plays a key role in providing strength to the immune system), Phosphorus (a vital part of the body growth process) and Magnesium (relaxes the nervous system).
  • Kashi GOLEAN Crunchy Bars contain a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (36% of DV/100g), fiber (24% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(19.2 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
9%
Carbs
11%
Fiber
7%
Fat
11%
Saturated Fat
0%
Cholesterol
7%
Sodium
41%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
60 min
24 min
45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you keep slim and trim; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kashi GOLEAN Crunchy Bars

Serving Size: bar (46g)

* Amount Per Serving
Calories 180.8 cal
Calories from Fat 37.8 cal
% Daily Value
Total Fat 4.2 g 6.5%
Saturated Fat 2.2 g 10.8%
Cholesterol 0 mg 0%
Sodium 158.7 mg 6.6%
Total Carbohydrate 27.4 g 9.1%
Dietary Fiber 2.7 g 10.9%
Sugars (Added) 12.4 g 41.4%
Protein 8.2 g 16.4%
 
Vitamins
Vitamin A 76.7 IU 1.5%
Vitamin B6 0.5 mg 24.7%
Vitamin B12 1.5 mcg 24.7%
Vitamin C 8.9 mg 14.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 199.6 mg 19.8%
Copper (Cu) 0.4 mg 18.2%
Iron (Fe) 2.4 mg 13.3%
Magnesium (Mg) 39.6 mg 9.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 138 mg 3.9%
Phosphorus (P) 121 mg 12.1%
Selenium (Se) 2.8 mcg 4%
Zinc (Zn) 2.2 mg 14.8%