Kashi TLC Chewy Granola Bar
✓
Bar35 g

Calories in 1 bar (35 g)
150.2 calories, 49.5 from fat
 
Carbs
18.6 g
 
Proteins
6.5 g
 
Fat
5.5 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Kashi TLC Chewy Granola Bar has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (8.7%/cal) - a good source of Phosphorus (a vital part of the body growth process), Magnesium (relaxes the nervous system), Copper (stimulates the brain), Iron (plays a key role in providing strength to the immune system), Selenium (important for the stimulation of antibodies), Potassium (plays an important role in the process of keeping brain function normal level) and Zinc (very important in dealing with prostate disorders).
  • Kashi TLC Chewy Granola Bar contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (37% of DV/100g) and fiber (46% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
High
Density
(8.7 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
6%
Carbs
16%
Fiber
9%
Fat
2%
Saturated Fat
0%
Cholesterol
5%
Sodium
20%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kashi TLC Chewy Granola Bar

Serving Size: bar (35g)

* Amount Per Serving
Calories 150.2 cal
Calories from Fat 49.5 cal
% Daily Value
Total Fat 5.5 g 8.5%
Saturated Fat 0.4 g 2.1%
Cholesterol 0 mg 0%
Sodium 120.8 mg 5%
Total Carbohydrate 18.6 g 6.2%
Dietary Fiber 4 g 16%
Sugars (Added) 6 g 19.8%
Protein 6.5 g 13%
 
Vitamins
Vitamin A 2.3 IU 0%
Vitamin B6 0 mg 1.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.9 mcg 1.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.9%
Iron (Fe) 1.2 mg 6.6%
Magnesium (Mg) 37.5 mg 9.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 145.3 mg 4.1%
Phosphorus (P) 94.9 mg 9.5%
Selenium (Se) 3.2 mcg 4.6%
Zinc (Zn) 0.6 mg 3.7%