Kashi TLC Ripe Strawberry Cereal Bars, 6 ct
✓
Bar35 g

Calories in 1 bar (35 g)
150.2 calories, 49.5 from fat
 
Carbs
18.6 g
 
Proteins
6.5 g
 
Fat
5.5 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Kashi TLC Ripe Strawberry Cereal Bars, 6 ct has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (8.7%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (essential for proper hydration), Copper (stimulates the brain), Iron (plays a key role in providing strength to the immune system), Selenium (helps the regulation of hormones in the body), Potassium (helps improve the health of your bones) and Zinc (important for eliminating acne).
  • Kashi TLC Ripe Strawberry Cereal Bars, 6 ct contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (37% of DV/100g) and fiber (46% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(4.3 cal/g)
Nutrition Density
High
Density
(8.7 %/cal)
High Risk Components Density
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
6%
Carbs
16%
Fiber
9%
Fat
2%
Saturated Fat
0%
Cholesterol
5%
Sodium
20%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Kashi TLC Ripe Strawberry Cereal Bars, 6 ct Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kashi TLC Ripe Strawberry Cereal Bars, 6 ct

Serving Size: bar (35g)

* Amount Per Serving
Calories 150.2 cal
Calories from Fat 49.5 cal
% Daily Value
Total Fat 5.5 g 8.5%
Saturated Fat 0.4 g 2.1%
Cholesterol 0 mg 0%
Sodium 120.8 mg 5%
Total Carbohydrate 18.6 g 6.2%
Dietary Fiber 4 g 16%
Sugars (Added) 6 g 19.8%
Protein 6.5 g 13%
 
Vitamins
Vitamin A 0.7 IU 0%
Vitamin B6 0 mg 1.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.9 mcg 1.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.9%
Iron (Fe) 1.2 mg 6.6%
Magnesium (Mg) 37.5 mg 9.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 145.3 mg 4.1%
Phosphorus (P) 94.9 mg 9.5%
Selenium (Se) 3.2 mcg 4.6%
Zinc (Zn) 0.6 mg 3.7%