Kellogg's Fiber Plus Antioxidants Mixed Nut Protein Chewy Bars, 5 count, 7 oz
✓
Bar78 g

Calories in 1 bar (78 g)
331.5 calories, 140.4 from fat
 
Carbs
35.1 g
 
Proteins
19.5 g
 
Fat
15.6 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Kellogg's Fiber Plus Antioxidants Mixed Nut Protein Chewy Bars, 5 count, 7 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (12%/cal) - a good source of Magnesium (helps you to get bigger and stronger muscles), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (reduces the symptoms of arthritis), Selenium (a powerful booster of heart health) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Kellogg's Fiber Plus Antioxidants Mixed Nut Protein Chewy Bars, 5 count, 7 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (50% of DV/100g) and fiber (70% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
High
Density
(12 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
39%
Protein
12%
Carbs
55%
Fiber
24%
Fat
5%
Saturated Fat
0%
Cholesterol
16%
Sodium
60%
Added Sugar

BURN THOSE CALORIES

Yoga
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111 min
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83 min
133 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Relaxes the nervous system; Essential for proper hydration.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kellogg's Fiber Plus Antioxidants Mixed Nut Protein Chewy Bars, 5 count, 7 oz

Serving Size: bar (78g)

* Amount Per Serving
Calories 331.5 cal
Calories from Fat 140.4 cal
% Daily Value
Total Fat 15.6 g 24%
Saturated Fat 1 g 4.9%
Cholesterol 0 mg 0%
Sodium 390 mg 16.2%
Total Carbohydrate 35.1 g 11.7%
Dietary Fiber 13.7 g 54.6%
Sugars (Added) 17.9 g 59.8%
Protein 19.5 g 39%
 
Vitamins
Vitamin A 13.3 IU 0.3%
Vitamin B6 0.1 mg 3.7%
Vitamin B12 0.1 mcg 2.1%
Vitamin C 0.3 mg 0.5%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.8 mcg 3.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 14.9%
Iron (Fe) 1.3 mg 7%
Magnesium (Mg) 250.4 mg 62.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 334.6 mg 9.6%
Phosphorus (P) 198.9 mg 19.9%
Selenium (Se) 8.8 mcg 12.6%
Zinc (Zn) 1.1 mg 7.3%