Kellogg's Fiber Plus Antioxidants Nutty Delights Peanut & Dark Chocolate Chewy Bars, 1.2 oz, 5 count
✓
Bar78 g

Calories in 1 bar (78 g)
325.3 calories, 155.7 from fat
 
Carbs
45.5 g
 
Proteins
6.5 g
 
Fat
17.3 g
 
Sat. Fat
6.5 g

KEY FACTS

(learn about health benefits or risks)
  • Kellogg's Fiber Plus Antioxidants Nutty Delights Peanut & Dark Chocolate Chewy Bars, 1.2 oz, 5 count has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (12.1%/cal) - a good source of Magnesium (essential for proper hydration), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (stimulates the brain), Selenium (important for the stimulation of antibodies) and Potassium (helps prevent muscle cramps).
  • Kellogg's Fiber Plus Antioxidants Nutty Delights Peanut & Dark Chocolate Chewy Bars, 1.2 oz, 5 count contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (17% of DV/100g), fiber (67% of DV/100g) and relatively high in saturated fat (42% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
High
Density
(12.1 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
15%
Carbs
52%
Fiber
27%
Fat
33%
Saturated Fat
0%
Cholesterol
10%
Sodium
57%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
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108 min
43 min
81 min
130 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps for the proper digestion proteins, carbohydrates, and fats; Helps you to get bigger and stronger muscles.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kellogg's Fiber Plus Antioxidants Nutty Delights Peanut & Dark Chocolate Chewy Bars, 1.2 oz, 5 count

Serving Size: bar (78g)

* Amount Per Serving
Calories 325.3 cal
Calories from Fat 155.7 cal
% Daily Value
Total Fat 17.3 g 26.7%
Saturated Fat 6.5 g 32.5%
Cholesterol 0 mg 0%
Sodium 227.7 mg 9.5%
Total Carbohydrate 45.5 g 15.2%
Dietary Fiber 13 g 52%
Sugars (Added) 17.2 g 57.2%
Protein 6.5 g 13%
 
Vitamins
Vitamin A 13.3 IU 0.3%
Vitamin B6 0.1 mg 3.7%
Vitamin B12 0.1 mcg 2.1%
Vitamin C 0.3 mg 0.5%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.8 mcg 3.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 14.9%
Iron (Fe) 1.3 mg 7%
Magnesium (Mg) 250.4 mg 62.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 334.6 mg 9.6%
Phosphorus (P) 198.9 mg 19.9%
Selenium (Se) 8.8 mcg 12.6%
Zinc (Zn) 1.1 mg 7.3%