Kellogg's Nutri-Grain Soft Baked Strawberry Greek Yogurt Breakfast Bars, 1.3 oz, 8 count

Nutri-Grain Bar37 g


Calories in 1 Nutri-Grain Bar (37 g)
119.9 calories, 28.8 from fat
 
Carbs
25.7 g
 
Proteins
1.7 g
 
Fat
3.2 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Kellogg's Nutri-Grain Soft Baked Strawberry Greek Yogurt Breakfast Bars, 1.3 oz, 8 count has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (14.8%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack), Zinc (improves the senses of taste and smell), Iron (a vital element for muscle health), Vitamin K (fights Alzheimer's disease), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (fights cancer and slows down tumor growth), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (a powerful booster of heart health) and Magnesium (relaxes the nervous system).
  • Kellogg's Nutri-Grain Soft Baked Strawberry Greek Yogurt Breakfast Bars, 1.3 oz, 8 count contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of fiber (28% of DV/100g) and relatively high in carbs (23% of DV/100g)!

Calories Nutrition Risky Content
Calorie Density
High
Density
(3.2 cal/g)
Nutrition Density
High
Density
(14.8 %/cal)
High Risk Components Density
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
9%
Carbs
10%
Fiber
5%
Fat
3%
Saturated Fat
0%
Cholesterol
5%
Sodium
38%
Added Sugar

BURN THOSE CALORIES

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Yoga
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Cleaning
Child Care
40 min
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30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)
Kellogg's Nutri-Grain Soft Baked Strawberry Greek Yogurt Breakfast Bars, 1.3 oz, 8 count Vitamins Chart

Great source of Vitamin B6

Helps cure depression; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kellogg's Nutri-Grain Soft Baked Strawberry Greek Yogurt Breakfast Bars, 1.3 oz, 8 count

Serving Size: Nutri-Grain Bar (37g)

* Amount Per Serving
Calories 119.9 cal
Calories from Fat 28.8 cal
% Daily Value
Total Fat 3.2 g 5%
Saturated Fat 0.6 g 3%
Cholesterol 0.4 mg 0.1%
Sodium 127.7 mg 5.3%
Total Carbohydrate 25.7 g 8.6%
Dietary Fiber 2.6 g 10.2%
Sugars (Added) 11.5 g 38.2%
Protein 1.7 g 3.5%
 
Vitamins
Vitamin A 223.5 IU 4.5%
Vitamin B6 0.5 mg 25%
Vitamin B12 0 mcg 0%
Vitamin C 2.9 mg 4.8%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 5.7 mcg 7.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 1.8 mg 10.1%
Magnesium (Mg) 15.2 mg 3.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 82.1 mg 2.3%
Phosphorus (P) 42.6 mg 4.3%
Selenium (Se) 2.8 mcg 4.1%
Zinc (Zn) 1.5 mg 10.1%