Kellogg's Special K bar
✓
Bar23 g

Calories in 1 bar (23 g)
94.1 calories, 18.9 from fat
 
Carbs
16.7 g
 
Proteins
2.1 g
 
Fat
2.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Kellogg's Special K bar has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (7.7%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack), Selenium (important for the stimulation of antibodies), Iron (aids in transporting oxygen to the body cells), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (very important in dealing with prostate disorders) and Magnesium (relaxes the nervous system).
  • Kellogg's Special K bar contains a high amount of risky components that may include sodium and sugars (0.04%/oz).
  • Good source of proteins (18% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
High
Density
(7.7 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
6%
Carbs
2%
Fiber
3%
Fat
0%
Saturated Fat
0%
Cholesterol
3%
Sodium
25%
Added Sugar

BURN THOSE CALORIES

Yoga
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31 min
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38 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kellogg's Special K bar

Serving Size: bar (23g)

* Amount Per Serving
Calories 94.1 cal
Calories from Fat 18.9 cal
% Daily Value
Total Fat 2.1 g 3.2%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 79.4 mg 3.3%
Total Carbohydrate 16.7 g 5.6%
Dietary Fiber 0.4 g 1.7%
Sugars (Added) 7.4 g 24.5%
Protein 2.1 g 4.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 10.5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.3%
 
Minerals
Calcium (Ca) 7.1 mg 0.7%
Copper (Cu) 0 mg 2.1%
Iron (Fe) 0.6 mg 3.3%
Magnesium (Mg) 10.6 mg 2.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 32.9 mg 0.9%
Phosphorus (P) 31.3 mg 3.1%
Selenium (Se) 5.7 mcg 8.2%
Zinc (Zn) 0.4 mg 2.7%