Kellogg's Special K Protein Almond Honey Oat Granola Snack Bar, 0.95 oz, 5 count
✓
Bar60 g
✓
Cookie48 g

Calories in 1 bar (60 g)
244.2 calories, 60.3 from fat
 
Carbs
37.7 g
 
Proteins
8.9 g
 
Fat
6.7 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Kellogg's Special K Protein Almond Honey Oat Granola Snack Bar, 0.95 oz, 5 count has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (11%/cal) - a good source of Vitamin B6 (helps cure depression), Iron (important in regulating body temperature), Selenium (stimulates the creation of antioxidants), Magnesium (helps you to get bigger and stronger muscles) and Phosphorus (helps provide effective digestion).
  • Kellogg's Special K Protein Almond Honey Oat Granola Snack Bar, 0.95 oz, 5 count contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (30% of DV/100g), fiber (59% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(4.1 cal/g)
Nutrition Density
High
Density
(11 %/cal)
High Risk Components Density
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
13%
Carbs
36%
Fiber
10%
Fat
6%
Saturated Fat
0%
Cholesterol
8%
Sodium
52%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Kellogg's Special K Protein Almond Honey Oat Granola Snack Bar, 0.95 oz, 5 count Vitamins Chart

Great source of Vitamin B6

Reduces the risk of heart attack; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kellogg's Special K Protein Almond Honey Oat Granola Snack Bar, 0.95 oz, 5 count

Serving Size: bar (60g)

* Amount Per Serving
Calories 244.2 cal
Calories from Fat 60.3 cal
% Daily Value
Total Fat 6.7 g 10.2%
Saturated Fat 1.1 g 5.6%
Cholesterol 0 mg 0%
Sodium 188.7 mg 7.9%
Total Carbohydrate 37.7 g 12.6%
Dietary Fiber 8.9 g 35.5%
Sugars (Added) 15.6 g 52%
Protein 8.9 g 17.8%
 
Vitamins
Vitamin A 141.6 IU 2.8%
Vitamin B6 0.4 mg 20%
Vitamin B12 0 mcg 0.8%
Vitamin C 0.5 mg 0.9%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.1 mcg 5.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.2%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 41.4 mg 10.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 142.8 mg 4.1%
Phosphorus (P) 100.2 mg 10%
Selenium (Se) 9.6 mcg 13.7%
Zinc (Zn) 0.9 mg 5.7%