Kellogg's Special K Vanilla Crisp Cereal Bars, 6 ct

Nutri-Grain Bar37 g


Calories in 1 Nutri-Grain Bar (37 g)
151.5 calories, 7.2 from fat
 
Carbs
28.6 g
 
Proteins
3.4 g
 
Fat
0.8 g
 
Sat. Fat
1.7 g

KEY FACTS

(learn about health benefits or risks)
  • Kellogg's Special K Vanilla Crisp Cereal Bars, 6 ct has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (11.2%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones), Zinc (plays a leading role in weight loss), Iron (a vital element for muscle health), Vitamin K (helps prevent cancer), Vitamin C (protects against immune system deficiencies), Vitamin A (helps prevent infectious diseases and vision problems), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (important for the stimulation of antibodies) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Kellogg's Special K Vanilla Crisp Cereal Bars, 6 ct contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (18% of DV/100g), fiber (18% of DV/100g), relatively high in carbs (26% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
High
Density
(11.2 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
10%
Carbs
7%
Fiber
1%
Fat
8%
Saturated Fat
0%
Cholesterol
7%
Sodium
40%
Added Sugar

BURN THOSE CALORIES

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61 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kellogg's Special K Vanilla Crisp Cereal Bars, 6 ct

Serving Size: Nutri-Grain Bar (37g)

* Amount Per Serving
Calories 151.5 cal
Calories from Fat 7.2 cal
% Daily Value
Total Fat 0.8 g 1.3%
Saturated Fat 1.7 g 8.4%
Cholesterol 0 mg 0%
Sodium 168.4 mg 7%
Total Carbohydrate 28.6 g 9.5%
Dietary Fiber 1.7 g 6.7%
Sugars (Added) 11.8 g 39.5%
Protein 3.4 g 6.7%
 
Vitamins
Vitamin A 223.5 IU 4.5%
Vitamin B6 0.5 mg 25%
Vitamin B12 0 mcg 0%
Vitamin C 2.9 mg 4.8%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 5.7 mcg 7.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 1.8 mg 10.1%
Magnesium (Mg) 15.2 mg 3.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 82.1 mg 2.3%
Phosphorus (P) 42.6 mg 4.3%
Selenium (Se) 2.8 mcg 4.1%
Zinc (Zn) 1.5 mg 10.1%